After reading this, I hope you can still sleep well. Sleep-inducing medicines, popularly known as sleeping pills, have a reputation of helping people get some peace and quiet at night. Sleep deprivation is such a difficult condition to have since it literally zaps a person's energy to do the more important things in life, at work and at home. Specifically, it is used by chronic insomniacs who desperately need to get that well-deserved rest. Insomniacs often flip over the hundreds of cable channels each night hoping to get tired enough to sleep. For them, it does not matter if they sleep in from of the t.v. as long as they do get to sleep eventually. But t.v. surfing loses its effectiveness after a few nights, leaving the insomniac up and awake the whole night, and, yes, bone-weary the next morning. Manic workloads, job-related stresses, and the ever-toxic idea of work itself leaves a person with no other option but to trust the “fast” relief. Studies show that people who are prone to stress and other everyday worries are the ones who would most likely resort to the use of sleeping pills. Other studies, however, also show that long-term use of sleeping pills could cause unwanted side effects or health problems. People who often take refuge or rely mostly on these sedatives are more prone to negative effects and even life-threatening situations as:
*Degradation of activities
Studies prove that continuous use of sleeping pills can reduce brain cell activity, affect short-memory term and cause hang-overs. The aftermath of taking these sedatives may seem manageable, but in the long run, these effects may escalate into more serious problems such us forgetfulness and lack of focus. You wouldn't want to report to your workplace with confused and groggy, right? Also, it's a bad thing to forget certain work errands just because of sleeping pills.
*Dependence
Just like how the body forms its natural defense through the production of antibodies, the body may also develop an immunity to the drug. The frequent intake of a certain drug would lessen the potency of the active ingredients. Eventually, the user would have to take higher doses of the drug, and be open to the risk of developing a drug dependence or addiction. Sleeping pill addiction is, in fact, fast becoming a common health concern.
* Death
People who use sleeping pills have undeniably higher mortality rates than those who don't. Sleep apnea patients are advised to refrain from taking sleep-inducing pills. As sedatives, sleeping pills tend to lengthen the pauses in breathing when one is asleep. This situation can jeopardize the health of people with sleep apnea. Every year, many cases of death are attributed to the effects of these drugs.
As the saying goes, we can buy luxurious bed but we can never purchase a good night's sleep. This proverbial statement just proves that many people are really struggling to board another express train to Dreamland. And the struggle goes on. For some people, a good night's sleep is like a rare commodity. The artificial inducement of sleep may be necessary but caution must always be exercised to prevent sleeping pill overdose. Getting some “shut-eye” with the help of a pill or two need not lead to the sleep of death.
Sunday, October 24, 2010
10 ways to protect your self from bankruptcy caused by prolonged illness.
Accidents and prolonged sickness can be a drain both emotionally as well as financially. Sometimes money crunch is caused by the inability to hold a job, or when the medical bills escalate and it becomes increasingly difficult to balance expenses.
Further, medical insurance may prove insufficient or will not cover long term medications. Life has become such that one needs to think about and plan for any eventuality.
Experts recommend the following:
1. Ask your doctor for samples of medication.
2. Often an older drug is effective and cheaper. Request the doctor to write a prescription for a drug that is more affordable. According to studies you can save up to 75% this way.
3. Find out the generic name of the medication and choose to purchase it instead of branded medication ---the saving can amount to as much as 70%.
4. Very often companies sell higher dosages of medication for a marginally higher cost. Be prudent, buy the higher dosage and spilt the medication in
half, one-third, or quarters. The savings you can make are almost 50 %.
5. Order 90-day supplies in bulk from discount mail order pharmacies or online services. The savings are considerable and many doctors help long term patients reduce costs by putting the patients in touch with distributors.
6. If a particular medication is very expensive ask the doctor to recommend a substitute. This is known as therapeutic substitution.
7. Do try comparison shopping. You will find that the same medication is priced differently in local pharmacies, online outlets, and chain stores. Online pharmacies like http://www.walgreens.com/, www.costco.com , or http://www.drugstore.com/ offer medications at affordable prices.
8. There are several patient-assistance programs that offer free or discounted medication to those who cannot afford long term illness. Companies like Merck have programs that benefit uninsured patients. Medicines are given at discounts of 10-40%.
9. If you or a family member travels frequently you could buy your medicines abroad. Often the same medicine manufactured by the same company is much cheaper overseas. One can also order medicine by mail from Canada where medicines cost 30-50% less than the US. But do check the laws before you attempt this.
10. Start a health saving account where you can save pre tax dollars towards unforeseen medical expenses. This has a high deductible. Find out if you or other family members are eligible.
Use an insurance broker who always thinks of you. He must keep you updated on all new developments as far as health schemes are concerned and make sure you reap all the benefits of the insurance scheme. You could also consider a critical illness policy in addition to a regular health insurance.
Further, medical insurance may prove insufficient or will not cover long term medications. Life has become such that one needs to think about and plan for any eventuality.
Experts recommend the following:
1. Ask your doctor for samples of medication.
2. Often an older drug is effective and cheaper. Request the doctor to write a prescription for a drug that is more affordable. According to studies you can save up to 75% this way.
3. Find out the generic name of the medication and choose to purchase it instead of branded medication ---the saving can amount to as much as 70%.
4. Very often companies sell higher dosages of medication for a marginally higher cost. Be prudent, buy the higher dosage and spilt the medication in
half, one-third, or quarters. The savings you can make are almost 50 %.
5. Order 90-day supplies in bulk from discount mail order pharmacies or online services. The savings are considerable and many doctors help long term patients reduce costs by putting the patients in touch with distributors.
6. If a particular medication is very expensive ask the doctor to recommend a substitute. This is known as therapeutic substitution.
7. Do try comparison shopping. You will find that the same medication is priced differently in local pharmacies, online outlets, and chain stores. Online pharmacies like http://www.walgreens.com/, www.costco.com , or http://www.drugstore.com/ offer medications at affordable prices.
8. There are several patient-assistance programs that offer free or discounted medication to those who cannot afford long term illness. Companies like Merck have programs that benefit uninsured patients. Medicines are given at discounts of 10-40%.
9. If you or a family member travels frequently you could buy your medicines abroad. Often the same medicine manufactured by the same company is much cheaper overseas. One can also order medicine by mail from Canada where medicines cost 30-50% less than the US. But do check the laws before you attempt this.
10. Start a health saving account where you can save pre tax dollars towards unforeseen medical expenses. This has a high deductible. Find out if you or other family members are eligible.
Use an insurance broker who always thinks of you. He must keep you updated on all new developments as far as health schemes are concerned and make sure you reap all the benefits of the insurance scheme. You could also consider a critical illness policy in addition to a regular health insurance.
Friday, October 15, 2010
5 Simple Tips on Preparing your Family Pets for a Disaster
brought to you by www.PetsReady.com
Disasters can happen anywhere at any time. The public doesn’t usually get a lot of notice before a disaster strikes, so you must be prepared in advance and know what to do quickly if there is an emergency.
Here are 5 simple steps that you can take to prepare your pets and reduce the level of stress and worry for your entire family to a minimum.
Tip #1. Get a Pet Emergency Supplies Kit.
Have it readily accessible and make sure it consists of at least the following items:
Tip #2. Pack a picture of your pets in case you get separated.
It will help rescue workers to identify and reunite you with your pets faster.
Tip #3. Get your pets familiar with their carriers or crates.
Usually, pets associate them with visits to the vet and become stressed at the first site of them. Let your pets play in the carrier or get them some treats to make the transition easier when the time comes.
Tip #4. Know your pets hiding places in and out of the house.
At the first warning of a disaster, you might consider putting them in one room in case you have to leave in a hurry.
Tip #5. Have a Family Emergency Plan Ready:
For more emergency preparedness related information please visit http://www.PetsReady.com
Disasters can happen anywhere at any time. The public doesn’t usually get a lot of notice before a disaster strikes, so you must be prepared in advance and know what to do quickly if there is an emergency.
Here are 5 simple steps that you can take to prepare your pets and reduce the level of stress and worry for your entire family to a minimum.
Tip #1. Get a Pet Emergency Supplies Kit.
Have it readily accessible and make sure it consists of at least the following items:
- Pet first aid kit that will cover your pets’ emergency medical needs. If your pets take any medications, add some extra supplies.
- Food (in water proof container) and water, 3-day ration.
- Collars with ID tags - make sure the information is current and updated. You might consider microchipping as permanent identification as collars get lost.
- Safety harness and leash.
- Sanitation Items.
- Rescue Pet Decals – to alert rescue teams to save your pets inside the house.
- Comfort toys and blankets to take with your pets if you have to evacuate.
Tip #2. Pack a picture of your pets in case you get separated.
It will help rescue workers to identify and reunite you with your pets faster.
Tip #3. Get your pets familiar with their carriers or crates.
Usually, pets associate them with visits to the vet and become stressed at the first site of them. Let your pets play in the carrier or get them some treats to make the transition easier when the time comes.
Tip #4. Know your pets hiding places in and out of the house.
At the first warning of a disaster, you might consider putting them in one room in case you have to leave in a hurry.
Tip #5. Have a Family Emergency Plan Ready:
- Map out a get-away plan: how you pack your pets, where you go.
- Check with the nearby shelters, veterinary hospitals, and hotels to see if they would take your pets in an emergency.
- Develop a pet care buddy system – arrange for friends or extended family to take your pets in if you must evacuate in a shelter that doesn’t allow pets for health issues. Instruct your caretakers on the location of the emergency supplies kit and anything else you might find useful.
- Learn about various disasters that could strike your particular area. You might have to wait home longer before getting an order to evacuate, so get some extra supplies of food and water.
- If you have to evacuate, take your pets with you if possible.
For more emergency preparedness related information please visit http://www.PetsReady.com
5 Movies From Your Childhood To Share With Your Kids
Brand new movies are great! It’s so much fun standing in line at the theater, breathing in the buttery popcorn smell, giddy with anticipation when a new movie is released.
My children love watching the latest and greatest movies, but I just grin when I hear my children singing the songs I used to sing as a kid – “Supercalifragilisticexpialidocious” or “Tomorrow”. Hearing their little off-key renditions is the best music to my ears.
Have you introduced your children to the movies you enjoyed when you were younger?
Swiss Family Robinson (1960)
The Robinson family gets shipwrecked near an island. With hard work and togetherness, they build a majestic tree house. They are faced with many trials - wild animals, weather, and pirates, but their ingenuity carries them through. Great family values!
The Parent Trap (1961)
Twin daughters are raised not knowing about each other, each living with one parent. They unexpectedly bump into each other at summer camp, put two and two together, and work out a scheme to get their parents back together again. This movie is just plain good fun.
Mary Poppins (1964)
Mr. and Mrs. Banks are both so preoccupied with their own interests that their children, Jane and Michael are unhappy. When the magical nanny, Mary Poppins enters their lives, she brings the family closer. Between the penguin scene, the chimney sweep dance, and the magic, your children will be entranced.
The Sound of Music (1965)
The hills are alive with the sound of music. Your home will be alive with the sound of music once your kids watch this one.
Annie (1982)
Oh, how we love Annie! The music, the dancing, the wealthy Mr. Warbucks, and a happy ending. It doesn’t get much better than that!
These five movies are a must in every family library. Share the memories, and sing the tunes. It’s ok if you’re a little off-key. I won’t tell.
My children love watching the latest and greatest movies, but I just grin when I hear my children singing the songs I used to sing as a kid – “Supercalifragilisticexpialidocious” or “Tomorrow”. Hearing their little off-key renditions is the best music to my ears.
Have you introduced your children to the movies you enjoyed when you were younger?
Swiss Family Robinson (1960)
The Robinson family gets shipwrecked near an island. With hard work and togetherness, they build a majestic tree house. They are faced with many trials - wild animals, weather, and pirates, but their ingenuity carries them through. Great family values!
The Parent Trap (1961)
Twin daughters are raised not knowing about each other, each living with one parent. They unexpectedly bump into each other at summer camp, put two and two together, and work out a scheme to get their parents back together again. This movie is just plain good fun.
Mary Poppins (1964)
Mr. and Mrs. Banks are both so preoccupied with their own interests that their children, Jane and Michael are unhappy. When the magical nanny, Mary Poppins enters their lives, she brings the family closer. Between the penguin scene, the chimney sweep dance, and the magic, your children will be entranced.
The Sound of Music (1965)
The hills are alive with the sound of music. Your home will be alive with the sound of music once your kids watch this one.
Annie (1982)
Oh, how we love Annie! The music, the dancing, the wealthy Mr. Warbucks, and a happy ending. It doesn’t get much better than that!
These five movies are a must in every family library. Share the memories, and sing the tunes. It’s ok if you’re a little off-key. I won’t tell.
Monday, October 11, 2010
4 Easy Ways To Relief Headache
Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt.
A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are different types of headache, but most of the time headache brought on by stress, too long in front of computer, noise and others.
One of the main causes of headache is tension in the muscles of the neck, scalp and jaw. We usually deal with it by taking some sleep or consume over-the counter aspirin to release our pain. However, can we do this at any place?
Obviously, we cannot sleep at the office or at the mall. In addition, we might run of aspirin when headache strike us.
Do not worry! The easiest way to handle headache and we can do it everywhere is through massage. Massage is the practice of applying pressure or vibration to the soft tissues of the body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension.
When we suffer from headache, we can help ourselves with self-massage. Simple and everybody can do it, either at work or home.
Here are four easy ways in massage to heal our headache.
1. Eyes Area Massage -- Close your eyes. Place your middle fingers to your eyes that are above cheekbones. Massage that area gently but firmly in circular motion for 1 minute,
2. Eyes to Nose Massage – Using thumb, go along the underside of eyebrows (along the bone on top of eye socket). Feel where this bone meets the bridge of your nose and eyes and find a point where there is a small indentation. Very gentle pressure, press your thumbs into the points. You can do it four times by holding and press that area for 10 seconds in each press.
3. Neck Massage -- Massage a point where you can feel it by moving the middle fingers of your hands to the back of your head and feel the base of your skull. Specially, at the tops of your neck that meets the base of your skull. Massage for a minutes using finger tips gentle in circular movement.
4. Scalp Massage – Let your palms of your hands massage your scalp on the top of your skull for a minute gently.
Once you have done all those massages, start taking a deep breath. Lift your shoulders towards your ears for five to 10 seconds to relief remaining pain, and then let them drop back down into their natural position.
You are going to feel better when you can do that for a couple of times. Your massage will relief your headache and your head will feel less weighty.
A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are different types of headache, but most of the time headache brought on by stress, too long in front of computer, noise and others.
One of the main causes of headache is tension in the muscles of the neck, scalp and jaw. We usually deal with it by taking some sleep or consume over-the counter aspirin to release our pain. However, can we do this at any place?
Obviously, we cannot sleep at the office or at the mall. In addition, we might run of aspirin when headache strike us.
Do not worry! The easiest way to handle headache and we can do it everywhere is through massage. Massage is the practice of applying pressure or vibration to the soft tissues of the body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension.
When we suffer from headache, we can help ourselves with self-massage. Simple and everybody can do it, either at work or home.
Here are four easy ways in massage to heal our headache.
1. Eyes Area Massage -- Close your eyes. Place your middle fingers to your eyes that are above cheekbones. Massage that area gently but firmly in circular motion for 1 minute,
2. Eyes to Nose Massage – Using thumb, go along the underside of eyebrows (along the bone on top of eye socket). Feel where this bone meets the bridge of your nose and eyes and find a point where there is a small indentation. Very gentle pressure, press your thumbs into the points. You can do it four times by holding and press that area for 10 seconds in each press.
3. Neck Massage -- Massage a point where you can feel it by moving the middle fingers of your hands to the back of your head and feel the base of your skull. Specially, at the tops of your neck that meets the base of your skull. Massage for a minutes using finger tips gentle in circular movement.
4. Scalp Massage – Let your palms of your hands massage your scalp on the top of your skull for a minute gently.
Once you have done all those massages, start taking a deep breath. Lift your shoulders towards your ears for five to 10 seconds to relief remaining pain, and then let them drop back down into their natural position.
You are going to feel better when you can do that for a couple of times. Your massage will relief your headache and your head will feel less weighty.
“A Dreadful Superstition Grips America”
A terrible superstition holds people around the world in its grip. Ministers of religion, lawyers, architects, men renowned as brilliant scientists, physicians (particularly, physicians), University professors, middle class people, working class people, people of all nationalities, are its victims.
I was one for 43 years. I really and truly thought that what my doctor said was gospel and never questioned him.
What is this superstition? It is that health may be obtained and maintained and diseases “cured” by drugs, medicines and remedies. They have not taken the pains to investigate, in an unprejudiced manner, this absurd and dreadful belief.
So what we have is physician, nurses and drug stores (by the way we do not have “drug stores” any more. They call themselves “Pharmacies” I just checked the phone book.) Other medical specialists all engaging in these false hopes.
Frightful suffering and bereavement are the common lot of mankind, except for the few who have released themselves from this superstition.
I consider myself lined up with Natural Hygienists and Naturopathic doctors and we feel it is simply amazing that the simple facts of which we have can be ignored so generally. And that people offer themselves as sacrifices to this great superstition.
When a theory of health is presented of the ways and means to “Cure” something or they are going to “find a cure, so give us more money” these stories are heralded as a great triumph of “science”
Yet the first principles of science are violated right in the beginning and in the entirety of such a theory.
If an articles is written which lays down in simple words the rules of health, means by which diseases can be obviated and recovery from diseases can take place, very few orthodox journals of high circulation will print it.
An example is in 1980 when after suffering for 43 years with arthritis and in weeks I was free of the debilitating disease; I took my book to the Regional meeting of the Arthritis Foundation. I was so thrilled to think that with this book they could fulfill their promise that if we send them more money they will find a cure.
What a disaster. My husband dropped me off at the hotel entrance and went to park the car. When he got to the entrance he found two uniformed guards walking me out. Bodily.
We were stunned. They told me they did not want that sort of book at their meeting.
Since then I have over 310,000 copies around the world and get calls and emails daily thanking me for changing their lives.
So it is mainly to people, like myself, who believe as natural hygienists believe, to spread the word. In 1980 there were about 6500 hundred doctors who were telling their patients that what I am saying here is true. Two of them are named in my book “I Cured My Arthritis You Can Too”. Today in 2006 there are thousands more.
To us it is amazingly simple.
Eat the truly good food, breathe good air, drink pure water, exercise, maintain optimistic and pleasant thoughts, and therefore enjoy fantastic health. Give our cells the proper nutrition and our immune systems will become as God gave us in the first place. Our immune system will then rebuild our body and we will enjoy the freedom of no illnesses.
There are now millions who are beginning to rebel against what we might almost call the atrocities suffered as a consequence of this superstition.
Many who are ill and are being subjected to the remedies and poisons that are administered to them. Drugs in large containers have the skull and crossbones on them but when we get the little bottles as “prescriptions it is not there.
My mother was told in the 30’s to use an aluminum type product as a cheap deodorant. She did and I believe it was a contributing factor in the way she changed in later years. Aluminum is causing Alzheimer’s.
While drugs may get immediate temporary relief, you will feel and know that the disease is becoming more and more serious.
I do not have final figures but look around. In the early years of 1900 it was almost unknown to have heart troubles. They did not spend time on it in medical schools. All the major diseases of today, cancer, diabetes, arthritis, asthma, the list goes on and none were minor. In 1960 one in 20 had arthritis. Now it is 1 in 3
Same with cancer. Now children are commonly getting it. Heart troubles are killing us faster than ever. I will try to find these figures.
The Untied States is way down in the world as a healthy nation. Have you ever known of so many people with so many health issues? Baby boomers are filling our hospitals with more sickness.
I take my son to the VA hospital due to his Vietnam days and see people his age in terrible condition. Amputees from diabetes, overweight everywhere.
I have felt since 1980 that I have a duty to tell people the other side. I have done lectures and TV and radio. I now do this newsletter. I get people asking me to unsubscribe them due to my teachings.
My phone rings daily with people calling, crying, telling me of the 5, 6, 8 different drugs they are taking. Although they call them prescriptions. I ask each and every one of them to get the hand out from their “Pharmacy” of every drug they are taking and read them to the last page.
Then have a good talk with their doctors.
What do I preach in just one paragraph?
Give your body what it needs in minerals, vitamins and enzymes and exercise, drink pure water, let no negative thoughts or people into their lives and feed our cells to let our immune system take over the job that God meant it to do.
Which is to be in a state of health.
If our immune system is not getting the proper nutrition we are in trouble.
Will this happen overnight? No, You cannot stop taking the drugs you are on without the consent and help of your doctor. Too many side effects can occur.
You did not get in the condition you are in overnight. You will not get into a state of health over night. But start now and by summer or sooner you will not know yourself.
Start promoting healthy cellular replication, get strong muscles, have clear breathing, increased energy levels and have body fitness.
Get supplements that are advanced Nutraceutical supplements. Make an impact on your health today. Feel the results and get VIBRANT HEALTH.
Take heed of what the Bible teaches of food. Mainly moderation in all things.
Stop this insane habit of all cooked foods and foods pre-made. We have gotten into the habit of fast is better. Fast is not better. It costs more in dollars when you buy it and cost thousands in medical bills later on.
Print this in your sub consigns mind. “I am the one responsible for what I eat and drink and do. I am the one who can make changes so I may live, play and have a happy, illness free life”.
If you help yourself to this attitude you will be doing your doctor a big favor. He is overworked and struggling to help.
Stop looking for a magic bullet. There is NONE.
I getup every morning thankful for my health. And my state of mind and for the love of my family. I look forward to each day with joy.
I look at problems as they come up as just a problem that needs a solution.
I work on the solution. If I cannot fix it or change it I have a mental box that I put these things in and I lock it.
I allow nothing negative into my space. If a negative thought pops in I chase it our.
Can you do this? Of course. Let me know how this changes your life.
I am here to help You, help Yourself enjoy a Healthier and Happier Life Style.
Best of Health,
Margie "The Arthritis Lady"
I was one for 43 years. I really and truly thought that what my doctor said was gospel and never questioned him.
What is this superstition? It is that health may be obtained and maintained and diseases “cured” by drugs, medicines and remedies. They have not taken the pains to investigate, in an unprejudiced manner, this absurd and dreadful belief.
So what we have is physician, nurses and drug stores (by the way we do not have “drug stores” any more. They call themselves “Pharmacies” I just checked the phone book.) Other medical specialists all engaging in these false hopes.
Frightful suffering and bereavement are the common lot of mankind, except for the few who have released themselves from this superstition.
I consider myself lined up with Natural Hygienists and Naturopathic doctors and we feel it is simply amazing that the simple facts of which we have can be ignored so generally. And that people offer themselves as sacrifices to this great superstition.
When a theory of health is presented of the ways and means to “Cure” something or they are going to “find a cure, so give us more money” these stories are heralded as a great triumph of “science”
Yet the first principles of science are violated right in the beginning and in the entirety of such a theory.
If an articles is written which lays down in simple words the rules of health, means by which diseases can be obviated and recovery from diseases can take place, very few orthodox journals of high circulation will print it.
An example is in 1980 when after suffering for 43 years with arthritis and in weeks I was free of the debilitating disease; I took my book to the Regional meeting of the Arthritis Foundation. I was so thrilled to think that with this book they could fulfill their promise that if we send them more money they will find a cure.
What a disaster. My husband dropped me off at the hotel entrance and went to park the car. When he got to the entrance he found two uniformed guards walking me out. Bodily.
We were stunned. They told me they did not want that sort of book at their meeting.
Since then I have over 310,000 copies around the world and get calls and emails daily thanking me for changing their lives.
So it is mainly to people, like myself, who believe as natural hygienists believe, to spread the word. In 1980 there were about 6500 hundred doctors who were telling their patients that what I am saying here is true. Two of them are named in my book “I Cured My Arthritis You Can Too”. Today in 2006 there are thousands more.
To us it is amazingly simple.
Eat the truly good food, breathe good air, drink pure water, exercise, maintain optimistic and pleasant thoughts, and therefore enjoy fantastic health. Give our cells the proper nutrition and our immune systems will become as God gave us in the first place. Our immune system will then rebuild our body and we will enjoy the freedom of no illnesses.
There are now millions who are beginning to rebel against what we might almost call the atrocities suffered as a consequence of this superstition.
Many who are ill and are being subjected to the remedies and poisons that are administered to them. Drugs in large containers have the skull and crossbones on them but when we get the little bottles as “prescriptions it is not there.
My mother was told in the 30’s to use an aluminum type product as a cheap deodorant. She did and I believe it was a contributing factor in the way she changed in later years. Aluminum is causing Alzheimer’s.
While drugs may get immediate temporary relief, you will feel and know that the disease is becoming more and more serious.
I do not have final figures but look around. In the early years of 1900 it was almost unknown to have heart troubles. They did not spend time on it in medical schools. All the major diseases of today, cancer, diabetes, arthritis, asthma, the list goes on and none were minor. In 1960 one in 20 had arthritis. Now it is 1 in 3
Same with cancer. Now children are commonly getting it. Heart troubles are killing us faster than ever. I will try to find these figures.
The Untied States is way down in the world as a healthy nation. Have you ever known of so many people with so many health issues? Baby boomers are filling our hospitals with more sickness.
I take my son to the VA hospital due to his Vietnam days and see people his age in terrible condition. Amputees from diabetes, overweight everywhere.
I have felt since 1980 that I have a duty to tell people the other side. I have done lectures and TV and radio. I now do this newsletter. I get people asking me to unsubscribe them due to my teachings.
My phone rings daily with people calling, crying, telling me of the 5, 6, 8 different drugs they are taking. Although they call them prescriptions. I ask each and every one of them to get the hand out from their “Pharmacy” of every drug they are taking and read them to the last page.
Then have a good talk with their doctors.
What do I preach in just one paragraph?
Give your body what it needs in minerals, vitamins and enzymes and exercise, drink pure water, let no negative thoughts or people into their lives and feed our cells to let our immune system take over the job that God meant it to do.
Which is to be in a state of health.
If our immune system is not getting the proper nutrition we are in trouble.
Will this happen overnight? No, You cannot stop taking the drugs you are on without the consent and help of your doctor. Too many side effects can occur.
You did not get in the condition you are in overnight. You will not get into a state of health over night. But start now and by summer or sooner you will not know yourself.
Start promoting healthy cellular replication, get strong muscles, have clear breathing, increased energy levels and have body fitness.
Get supplements that are advanced Nutraceutical supplements. Make an impact on your health today. Feel the results and get VIBRANT HEALTH.
Take heed of what the Bible teaches of food. Mainly moderation in all things.
Stop this insane habit of all cooked foods and foods pre-made. We have gotten into the habit of fast is better. Fast is not better. It costs more in dollars when you buy it and cost thousands in medical bills later on.
Print this in your sub consigns mind. “I am the one responsible for what I eat and drink and do. I am the one who can make changes so I may live, play and have a happy, illness free life”.
If you help yourself to this attitude you will be doing your doctor a big favor. He is overworked and struggling to help.
Stop looking for a magic bullet. There is NONE.
I getup every morning thankful for my health. And my state of mind and for the love of my family. I look forward to each day with joy.
I look at problems as they come up as just a problem that needs a solution.
I work on the solution. If I cannot fix it or change it I have a mental box that I put these things in and I lock it.
I allow nothing negative into my space. If a negative thought pops in I chase it our.
Can you do this? Of course. Let me know how this changes your life.
I am here to help You, help Yourself enjoy a Healthier and Happier Life Style.
Best of Health,
Margie "The Arthritis Lady"
Friday, October 8, 2010
5 Ways to Make Money on the Internet with Top Quality E-books
With so many new online business opportunities available, it can be difficult to sift through the masses. Maybe you're low on start-up funds. Perhaps you have limited time to work on your business at the start due to your current employment away from home. Maybe you'd like an Internet business that's easy to operate and won't require a lot of stress. If any of these apply to your situation, then selling e-books might be right for you.
Thousands of people are earning extra income or enjoying a full time business in their home by selling e-books. E-books are available everywhere you go online, and cover a variety subjects from cooking to home decor to financial tips. They are easy to purchase thanks to online credit card processing, and they are easy to download and read at one's own convenience. The beauty of an e-book business is you'll have no inventory to keep up with, no overhead costs to produce the e-book (unless you invest your own time in writing one), and no shipping hassles.
Let's explore five ways you can make money on the Internet selling e-books.
1. Pick and Choose from E-books that Interest You
The key to success is to build a solid business while selling items that interest you. Do you wish to help others with finances or to help them get out of debt? Sell e-books related to finances. Do you enjoy making crafts? Sell e-books about crafts. Are you a seasoned fisherman? Offer tips about fishing in an e-book. The list goes on and on, and you can make money on the Internet while doing something you actually love to do!
You can write your own e-books, hire someone to write them, or sign on with a company that provides the rights to sell their e-books. If you use another company's e-books, this will save you the time and headaches of writing your own. You might also be able to pick and choose which e-books you'd like to sell. Then you will be able to offer only those that interest you.
2. Read the E-books
You should be knowledgeable about the products you sell. If you don't actually write your own e-books, be sure to read the ones you offer. This will allow you to answer customer questions, write effective sales presentations, and offer insight about the e-books to your readers. It's much easier to sell something you believe in, and you'll also want to make sure that what you are offering is of top quality. If you blindly sell someone else's e-books without reading them, you can hinder your own ability to make money online.
3. Promote E-books through Various Online Resources
Once you decide on a few e-books to offer, it's time for promotion. With any new online business, you'll want to start with a great website and effective sales presentations. Without these, you won't be able to convert the visitors to paying customers so your promotions will be in vain. If you're not a writer, hire a professional sales writer to create copy for you. It will be well worth the money later on when you're selling e-books like hotcakes! If you sell multiple e-books, be sure to set up a presentation for each separate e-book. This will give you more clout in the search engines and help to better target your readers.
After setting up a website, start submitting all your web pages to the major search engines. This can be achieved through an SEO promotion company or you can do it manually yourself. Next, look for pay-per-click opportunities at search engines so you can target your visitors. Pay-per-click enables you to pick and choose the keywords you would like to target. Your website will only show in the search results when those particular keywords are used. You will pay a small amount per click, but most of your visitors will be targeted with an interest for your products. Other effective forms of advertising online include press releases, e-zine (or newsletter) advertising, classifieds, auctions, and malls.
4. Sell Ad-On Products to Benefit E-book Customers
Once you start selling e-books and build a customer base, it's time for ad-ons. You might sell products or services within your e-books through affiliate links. Or, you might offer newly released e-books to customers who have bought from you before. If you want to offer additional services besides selling e-books, you might use the e-books to gain a customer base first. Then, you can introduce your main services.
5. Teach Others to Sell E-books
Another way to make money online with e-books is to train others to sell e-books. You can offer commissions or rights to e-books and help others build a new online business. As you help others make money on the Internet, you will reap rewards as well. E-books are easy to sell for your own purposes, and they can be easily passed on for others to sell.
Selling e-books offers many advantages over selling physical products or offering various services. You can save time and money by offering e-books 24/7 and by automating your business to make it work for you. Start searching online today for e-book opportunities so you can reach your goals soon!
Thousands of people are earning extra income or enjoying a full time business in their home by selling e-books. E-books are available everywhere you go online, and cover a variety subjects from cooking to home decor to financial tips. They are easy to purchase thanks to online credit card processing, and they are easy to download and read at one's own convenience. The beauty of an e-book business is you'll have no inventory to keep up with, no overhead costs to produce the e-book (unless you invest your own time in writing one), and no shipping hassles.
Let's explore five ways you can make money on the Internet selling e-books.
1. Pick and Choose from E-books that Interest You
The key to success is to build a solid business while selling items that interest you. Do you wish to help others with finances or to help them get out of debt? Sell e-books related to finances. Do you enjoy making crafts? Sell e-books about crafts. Are you a seasoned fisherman? Offer tips about fishing in an e-book. The list goes on and on, and you can make money on the Internet while doing something you actually love to do!
You can write your own e-books, hire someone to write them, or sign on with a company that provides the rights to sell their e-books. If you use another company's e-books, this will save you the time and headaches of writing your own. You might also be able to pick and choose which e-books you'd like to sell. Then you will be able to offer only those that interest you.
2. Read the E-books
You should be knowledgeable about the products you sell. If you don't actually write your own e-books, be sure to read the ones you offer. This will allow you to answer customer questions, write effective sales presentations, and offer insight about the e-books to your readers. It's much easier to sell something you believe in, and you'll also want to make sure that what you are offering is of top quality. If you blindly sell someone else's e-books without reading them, you can hinder your own ability to make money online.
3. Promote E-books through Various Online Resources
Once you decide on a few e-books to offer, it's time for promotion. With any new online business, you'll want to start with a great website and effective sales presentations. Without these, you won't be able to convert the visitors to paying customers so your promotions will be in vain. If you're not a writer, hire a professional sales writer to create copy for you. It will be well worth the money later on when you're selling e-books like hotcakes! If you sell multiple e-books, be sure to set up a presentation for each separate e-book. This will give you more clout in the search engines and help to better target your readers.
After setting up a website, start submitting all your web pages to the major search engines. This can be achieved through an SEO promotion company or you can do it manually yourself. Next, look for pay-per-click opportunities at search engines so you can target your visitors. Pay-per-click enables you to pick and choose the keywords you would like to target. Your website will only show in the search results when those particular keywords are used. You will pay a small amount per click, but most of your visitors will be targeted with an interest for your products. Other effective forms of advertising online include press releases, e-zine (or newsletter) advertising, classifieds, auctions, and malls.
4. Sell Ad-On Products to Benefit E-book Customers
Once you start selling e-books and build a customer base, it's time for ad-ons. You might sell products or services within your e-books through affiliate links. Or, you might offer newly released e-books to customers who have bought from you before. If you want to offer additional services besides selling e-books, you might use the e-books to gain a customer base first. Then, you can introduce your main services.
5. Teach Others to Sell E-books
Another way to make money online with e-books is to train others to sell e-books. You can offer commissions or rights to e-books and help others build a new online business. As you help others make money on the Internet, you will reap rewards as well. E-books are easy to sell for your own purposes, and they can be easily passed on for others to sell.
Selling e-books offers many advantages over selling physical products or offering various services. You can save time and money by offering e-books 24/7 and by automating your business to make it work for you. Start searching online today for e-book opportunities so you can reach your goals soon!
A key to Long Term Self-Employment Business Prosperity
We all desire one thing from our job, whatever it is that we do. Whether we are work-at-home people, or educators and doctors, we are all hunting for some sort of business success. This is a natural consequence of investing our time and drive into something, whether we care about the emotional and psychological success or we are quite simply interested in the paycheck achievement, most of us are out there every week seeking our portion of commercial success. Long term Self employment business success is no different. Whether we join an affiliate program, an MLM plan, or have some other form of business, we are all seeking out that wonderful success that allows us to call ourselves web-based entrepreneurs.
Long term Self employment commercial success starts with our choice of home based opportunities. Whether we are out there searching for the next absolutely wonderful new idea or are trying to stay with the rules and programs introduced with classic style 40 years ago, we want our commercial business to flourish. Many people end up being so gung-ho about finding their own self employed business achievement that they have ten different endeavors going at once, hoping one or two of them will take off and send them into the world of pecuniary reward and personal fulfillment. This is entirely possible with a few crucial elements, the first of which involves selecting the right home based business.
Home based ventures evolve every day. You probably already understand this because you belong to enough mailing lists to commandeer quite a few accounts. Every day someone brings forth a brand new idea in the home based venture world that they slap the term “evolutionary” on to help rev up people's fervor and make them feel like they should join. Today. If it is truly a great and evolutionary home based venture, it will exist beyond today, and it is okay to hold over your enrollment until you are absolutely secure it is something that you should participate in. On the other side, how are you ever supposed to be sure that you’re setting yourself a good offer if you can't possibly discover what it is that is so revolutionary. Those people who have sent the new home based venture to your email are hoping that you’ll need to know so seriously that you’ll get together, and then when you’re let down and recognize you’ve made yourself a nasty endeavor, they already have taken your hard earned money and are not overly concerned with your thoughts about their idea.
The business industry is taking on a whole new audience. For a lot of businesspeople, venture no longer means associate programs or Multi-level marketing plans, but real ventures that can be run from a real business location. This is good news for those who want to take in a real means of earnings from home by applying real work and real creativity. This is not to say that MLM and affiliate programs are not legitimate employment, rather, for all the real work, and the real effort, how many affiliate plans and other plan members do you actually know who are earning a reasonable income? This is exactly what I mean. If there were friends all over your neighborhood garnering these incredible incomes in their associate plan or their MLM plan, then the rational alternative would be to mosey on over to the next door neighbor and ask how to get on board.
Long term Self employment success means acquiring a home based venture that enables us to be successful if we choose to put the work into it. When you've finished snickering, you might want to chew over purchasing a venture that is already in full operation, that can enable you to rearrange your priorities and your imagination in the fashion that you desire, and that won’t beg you for a dime before you know exactly what you’re getting into.
Long term Self employment commercial success starts with our choice of home based opportunities. Whether we are out there searching for the next absolutely wonderful new idea or are trying to stay with the rules and programs introduced with classic style 40 years ago, we want our commercial business to flourish. Many people end up being so gung-ho about finding their own self employed business achievement that they have ten different endeavors going at once, hoping one or two of them will take off and send them into the world of pecuniary reward and personal fulfillment. This is entirely possible with a few crucial elements, the first of which involves selecting the right home based business.
Home based ventures evolve every day. You probably already understand this because you belong to enough mailing lists to commandeer quite a few accounts. Every day someone brings forth a brand new idea in the home based venture world that they slap the term “evolutionary” on to help rev up people's fervor and make them feel like they should join. Today. If it is truly a great and evolutionary home based venture, it will exist beyond today, and it is okay to hold over your enrollment until you are absolutely secure it is something that you should participate in. On the other side, how are you ever supposed to be sure that you’re setting yourself a good offer if you can't possibly discover what it is that is so revolutionary. Those people who have sent the new home based venture to your email are hoping that you’ll need to know so seriously that you’ll get together, and then when you’re let down and recognize you’ve made yourself a nasty endeavor, they already have taken your hard earned money and are not overly concerned with your thoughts about their idea.
The business industry is taking on a whole new audience. For a lot of businesspeople, venture no longer means associate programs or Multi-level marketing plans, but real ventures that can be run from a real business location. This is good news for those who want to take in a real means of earnings from home by applying real work and real creativity. This is not to say that MLM and affiliate programs are not legitimate employment, rather, for all the real work, and the real effort, how many affiliate plans and other plan members do you actually know who are earning a reasonable income? This is exactly what I mean. If there were friends all over your neighborhood garnering these incredible incomes in their associate plan or their MLM plan, then the rational alternative would be to mosey on over to the next door neighbor and ask how to get on board.
Long term Self employment success means acquiring a home based venture that enables us to be successful if we choose to put the work into it. When you've finished snickering, you might want to chew over purchasing a venture that is already in full operation, that can enable you to rearrange your priorities and your imagination in the fashion that you desire, and that won’t beg you for a dime before you know exactly what you’re getting into.
4 Simple Steps To Great Free Advertising
Advertising a product, service, or any undertaking, such as a website for example, has always been a pain in the wallet.
I have been a follower of the free advertising mode, incidentally.
I would like to share with you two of the strategies I've used in getting free advertising.
The first strategy is to advertise in free but well-visited web sites.
I have published some of the best web sites that accept free advertising. You can access these free ad sites by first going to internetmarketinglearningcenter.com/classified-ads.html.
The second strategy I used to post free ads is to buy a Free Classified Ad Course.
This is actually a brief course and I had to pay Clickbank $19.95 to avail of this ad resource.
The highlight of the Free Classified Ad Course is going to the download link of a free software that you will use to post and monitor your ads.
I would like to share with you this Free Classified Ad Course FREE.
You don't have to pay Clickbank $19.95, and you don't have to spend hours researching for this free software.
Just go to my web site listed on the resource box below, click the link on the sidebar menu entitled 4 Simple Steps to Great Free Advertising, and you are off to posting your free ads. Free.
Enjoy your success in ad posting!
I have been a follower of the free advertising mode, incidentally.
I would like to share with you two of the strategies I've used in getting free advertising.
The first strategy is to advertise in free but well-visited web sites.
I have published some of the best web sites that accept free advertising. You can access these free ad sites by first going to internetmarketinglearningcenter.com/classified-ads.html.
The second strategy I used to post free ads is to buy a Free Classified Ad Course.
This is actually a brief course and I had to pay Clickbank $19.95 to avail of this ad resource.
The highlight of the Free Classified Ad Course is going to the download link of a free software that you will use to post and monitor your ads.
I would like to share with you this Free Classified Ad Course FREE.
You don't have to pay Clickbank $19.95, and you don't have to spend hours researching for this free software.
Just go to my web site listed on the resource box below, click the link on the sidebar menu entitled 4 Simple Steps to Great Free Advertising, and you are off to posting your free ads. Free.
Enjoy your success in ad posting!
4 Key Points to Branding
Here are four things you should keep in mind as you build your company’s brand:
1) Own the “Significant Thing”: Dole tried to be all things to all people spend your time focusing on a single clear message. Mercedes-Benz owns “ Engineering “ in the car industry because it’s focused on that singular message for decades.
2) Consistency is key: consistent presentation will ensure that your customers recognize you. Be consistent in the use of logos, taglines, visual elements, tone, and ad copy. Coca-Cola it is one of the most recognized brands in the world because they haven’t changed in decades. Make sure your brochures, website, Direct mail, and all the other advertising have the same feel and message.
3) Make your message relevant: know your audience, know what they care about and how to speak to them. Make sure what you sell is what they need. Remember the conversation should always be about your audience, not you.
4) Use a strong offer to motivate: you want your audience to remember you and you want its members to buy from you. You need to move them to action. A strong offer should give them a reason to buy. Make the offer clear and appropriate for your brand.
Every time a customer comes in contact with your brand, they will have either a positive or a negative experience. Those experiences will add to their perception of your brand. Those experiences are recalled later when it’s time to make a purchasing decision. How do you want your brand to be remembered when the time comes for a prospect to buy? You need to start building that positive perception today and do whatever is necessary to maintain it.
Good luck.
1) Own the “Significant Thing”: Dole tried to be all things to all people spend your time focusing on a single clear message. Mercedes-Benz owns “ Engineering “ in the car industry because it’s focused on that singular message for decades.
2) Consistency is key: consistent presentation will ensure that your customers recognize you. Be consistent in the use of logos, taglines, visual elements, tone, and ad copy. Coca-Cola it is one of the most recognized brands in the world because they haven’t changed in decades. Make sure your brochures, website, Direct mail, and all the other advertising have the same feel and message.
3) Make your message relevant: know your audience, know what they care about and how to speak to them. Make sure what you sell is what they need. Remember the conversation should always be about your audience, not you.
4) Use a strong offer to motivate: you want your audience to remember you and you want its members to buy from you. You need to move them to action. A strong offer should give them a reason to buy. Make the offer clear and appropriate for your brand.
Every time a customer comes in contact with your brand, they will have either a positive or a negative experience. Those experiences will add to their perception of your brand. Those experiences are recalled later when it’s time to make a purchasing decision. How do you want your brand to be remembered when the time comes for a prospect to buy? You need to start building that positive perception today and do whatever is necessary to maintain it.
Good luck.
3 Things To Do Prior To Submitting Articles
To all writers and non-writers out there, now is the time to start digging up those creative writing skills back.
With modern communication technology comes the popularity of information-based marketing, which is one of the oldest and most effective techniques in getting targeted prospects to sites and converting them into buyers. This is why article writing, submissions and publications are also getting popular.
There are already many tools that people can use to make the process of distributing their articles more easily. Though this is invaluable in getting the contents more exposure, which is only half of the story.
Let us take a look first at the common mistakes that some people make before submitting their contents to article directories:
1. Confusing the reason to promote the articles with the reason to write them.
In article writing, there are three key benefits why you are promoting them; branding, lead generation and promotion, which are all part of your optimization efforts.
But there is only one reason why you write an article, and that is to inform your audience. If the article is not focused on this primary and most important purpose, it will fail to achieve the three promotion benefits because no one will be interested in reading them.
You need to figure out first how to get people to read what is in your article, then make them click on your resource box. You can achieve this by producing better contents.
2. Failing to maximize the promotional opportunities of article marketing.
You may know already that your articles can help you generate additional links back to your site. But do you know that you can get more visitors and better search engine results from that same articles?
Mention keywords at strategic places. Just be sure not to overdo them. Some are even using anchor texts which is also an effective method. But it is important to know that majority of the directories are not able to support this.
Remember that is not only about the links back to your site. Part of doing well in your article marketing is getting picked up by publishers with a large number of audiences and gaining the ability of leveraging other brands because of the quality of your work. Better search engine results also are great benefits.
But these things do not put much money in your pocket. There are other factors that can turn your article marketing efforts into an opportunity that can boost your earnings. Not just increase the number of visitors to your site.
Start out with a plan and see to it that your article will serve the function that you intended it to have.
3. Publishing content that does not help your readers.
Maybe in the process of writing articles, you are thinking that all that is you wanted is links back to your site. And any visitors it can generate are fine.
Guess what? Not all article banks and directories are going to accept your content automatically. Oftentimes, they have some guidelines and specifications on the articles that they are accepting.
You can double the number of sites you can submit to by writing articles that the directories want to share with other people. All it takes is one publisher with a hundred thousand readers to increase your potential audience overnight.
Write the articles that publishers want in their publications if you want your article marketing to work the most effective way for you. This also means you have to obey the standard guidelines, spell checks, researching on a good topic and even hiring a writer to produce a good content on your behalf.
In the end, it is all really a matter of choice on your part. You can start getting a little exposure from increased links back but on a very basic level. Or enjoy massive exposure from a little extra time making quality contents.
It will be your choice. You may not be aware of the fact that an article submitted on directories is not meant to have the same level of exposure as highly-targeted content ones geared on a narrow group of people.
Learn the difference between these two and it will surely help you know what kinds of articles to write and to submit.
With modern communication technology comes the popularity of information-based marketing, which is one of the oldest and most effective techniques in getting targeted prospects to sites and converting them into buyers. This is why article writing, submissions and publications are also getting popular.
There are already many tools that people can use to make the process of distributing their articles more easily. Though this is invaluable in getting the contents more exposure, which is only half of the story.
Let us take a look first at the common mistakes that some people make before submitting their contents to article directories:
1. Confusing the reason to promote the articles with the reason to write them.
In article writing, there are three key benefits why you are promoting them; branding, lead generation and promotion, which are all part of your optimization efforts.
But there is only one reason why you write an article, and that is to inform your audience. If the article is not focused on this primary and most important purpose, it will fail to achieve the three promotion benefits because no one will be interested in reading them.
You need to figure out first how to get people to read what is in your article, then make them click on your resource box. You can achieve this by producing better contents.
2. Failing to maximize the promotional opportunities of article marketing.
You may know already that your articles can help you generate additional links back to your site. But do you know that you can get more visitors and better search engine results from that same articles?
Mention keywords at strategic places. Just be sure not to overdo them. Some are even using anchor texts which is also an effective method. But it is important to know that majority of the directories are not able to support this.
Remember that is not only about the links back to your site. Part of doing well in your article marketing is getting picked up by publishers with a large number of audiences and gaining the ability of leveraging other brands because of the quality of your work. Better search engine results also are great benefits.
But these things do not put much money in your pocket. There are other factors that can turn your article marketing efforts into an opportunity that can boost your earnings. Not just increase the number of visitors to your site.
Start out with a plan and see to it that your article will serve the function that you intended it to have.
3. Publishing content that does not help your readers.
Maybe in the process of writing articles, you are thinking that all that is you wanted is links back to your site. And any visitors it can generate are fine.
Guess what? Not all article banks and directories are going to accept your content automatically. Oftentimes, they have some guidelines and specifications on the articles that they are accepting.
You can double the number of sites you can submit to by writing articles that the directories want to share with other people. All it takes is one publisher with a hundred thousand readers to increase your potential audience overnight.
Write the articles that publishers want in their publications if you want your article marketing to work the most effective way for you. This also means you have to obey the standard guidelines, spell checks, researching on a good topic and even hiring a writer to produce a good content on your behalf.
In the end, it is all really a matter of choice on your part. You can start getting a little exposure from increased links back but on a very basic level. Or enjoy massive exposure from a little extra time making quality contents.
It will be your choice. You may not be aware of the fact that an article submitted on directories is not meant to have the same level of exposure as highly-targeted content ones geared on a narrow group of people.
Learn the difference between these two and it will surely help you know what kinds of articles to write and to submit.
Debt Can Be Very Bothersome, Find Out How To Prevent Debt Flooding In Your Home
Debt problems exist all around the map and most families find themselves struggling over one thing or another at some point in time, it is a sad but very true problem going on in the world. Debt can be and is very bothersome, so for anyone out there who is finding a hard time getting out of the debt that you are in, please do continue reading this entire article, hopefully it will be more than helpful to you all.
Anytime that somebody offers a word of advice, you should always take the time out to listen up because you might just find that it is very helpful advice. There are many professionals available to anyone out there needing any sort of debt assistance, and by choosing to go with a professional you can be assured that you are going to be all set up and placed on the correct path for a successful financial future.
Debt problems will send you in a spiral of frustration, anxiety and even depression at times, so knowing what not to do with your money is really very important. Debt consolidation is always an option to help anyone who is in financial assistance and if you find yourself drowning in debt then perhaps you should definitely be considering some different options that could help to straighten you all out.
Consolidating your bills each month will make it possible for you to save yourself some money every chance that you get and by doing so you are always going to have a little bit of extra money in the bank each month that comes along. Your extra money can be put into some sort of stocks or cd's, perhaps you could start seeing that you do know how to save more money each month, it might even be quite shocking to you at first.
Debt flooding within your home can be very exhausting for anyone responsible for trying to correct the current situation within the home. It can be extremely tiring and overwhelming just trying to find any sort of answer that could potentially help to get you through this horrifying time in your life. It is real important for you to pick up some helpful books regarding debt because if you do not do something now about this problem, things are going to become very bothersome and even more of a headache than ever before.
Your life does not have to be this way, making a few more intelligent decisions when it comes to your money each month, will truly provide you with the type of financial stability that you are looking for and have been looking for now for quite some time and have not yet been successful with any type of action. Get a friend that you can trust that might know a bit more about debt flooding and all of the problems that can come from having to deal with it. Good luck!
Anytime that somebody offers a word of advice, you should always take the time out to listen up because you might just find that it is very helpful advice. There are many professionals available to anyone out there needing any sort of debt assistance, and by choosing to go with a professional you can be assured that you are going to be all set up and placed on the correct path for a successful financial future.
Debt problems will send you in a spiral of frustration, anxiety and even depression at times, so knowing what not to do with your money is really very important. Debt consolidation is always an option to help anyone who is in financial assistance and if you find yourself drowning in debt then perhaps you should definitely be considering some different options that could help to straighten you all out.
Consolidating your bills each month will make it possible for you to save yourself some money every chance that you get and by doing so you are always going to have a little bit of extra money in the bank each month that comes along. Your extra money can be put into some sort of stocks or cd's, perhaps you could start seeing that you do know how to save more money each month, it might even be quite shocking to you at first.
Debt flooding within your home can be very exhausting for anyone responsible for trying to correct the current situation within the home. It can be extremely tiring and overwhelming just trying to find any sort of answer that could potentially help to get you through this horrifying time in your life. It is real important for you to pick up some helpful books regarding debt because if you do not do something now about this problem, things are going to become very bothersome and even more of a headache than ever before.
Your life does not have to be this way, making a few more intelligent decisions when it comes to your money each month, will truly provide you with the type of financial stability that you are looking for and have been looking for now for quite some time and have not yet been successful with any type of action. Get a friend that you can trust that might know a bit more about debt flooding and all of the problems that can come from having to deal with it. Good luck!
Creating A Budget For Yourself Can Dramatically Improve Your Severe Debt Issues
Figuring out a budget is something that too many people have difficulty with and there is definitely no doubt about that. Unfortunately people, including myself, are just not educated enough about finding debt relief by having the ability to properly manage a well balanced budget. Following a strict budget each month or week, however you would want to do it, is no doubt the best way for everyone to improve their debt condition.
This is something that you should all really have already started thinking about because knowing how to manage your money properly and being consistent with it, will drastically pay off down the road. You will finally be able to enjoy your life completely, without all of the worries that come along for anyone who is just totally overloaded with debt over debt over debt.
Your budget will make it possible for you to recognize that you can survive every single month, not just survive though, much better than that, you could potentially have a little bit of extra money each and every month! How fabulous would that be people? You know you want it, you know you are exhausted thinking about your debt, so get up off that couch and stop pitying yourself, try fixing your debt problems instead of forgetting about them!
Allow your budget to work for you, no matter what might come up unexpectedly. If you can do this month after month, I do believe that you are just really going to be shocked by the wonderful results. You will have so much more confidence each day just knowing that you can make it on your own, you are a responsible, mature and highly intelligent individual. Learning about managing your money and following strict budgets at an early age in life sure did pay off for you as an adult, aren't you so proud of yourself!
Most of us do have a great deal in common unfortunately, whenever it comes to spending more money than we can truly afford to spend each month and it is definitely a very serious problem, or could eventually become a serious debt concern of yours. Creating this amazing budget for yourself can dramatically improve your severe debt issues for good, how fantastic does that sound?
Take the time out of your busy and very hectic schedule, sit down, take a deep breath and prepare yourself for this fun and exciting learning experience. You will learn so much about yourself once you have prepared a budget for yourself, to follow each and everyday that passes, that is going to rid you from all your debt. It will definitely be an eye opener for many of you out there that tend to go a little overboard from time to time when you are out shopping around for things.
Debt is your worst enemy so if you can do anything at all to prevent this from occurring with you all throughout your fun life, start at an early age figuring out how you will follow your budget each month and make it work.
This is something that you should all really have already started thinking about because knowing how to manage your money properly and being consistent with it, will drastically pay off down the road. You will finally be able to enjoy your life completely, without all of the worries that come along for anyone who is just totally overloaded with debt over debt over debt.
Your budget will make it possible for you to recognize that you can survive every single month, not just survive though, much better than that, you could potentially have a little bit of extra money each and every month! How fabulous would that be people? You know you want it, you know you are exhausted thinking about your debt, so get up off that couch and stop pitying yourself, try fixing your debt problems instead of forgetting about them!
Allow your budget to work for you, no matter what might come up unexpectedly. If you can do this month after month, I do believe that you are just really going to be shocked by the wonderful results. You will have so much more confidence each day just knowing that you can make it on your own, you are a responsible, mature and highly intelligent individual. Learning about managing your money and following strict budgets at an early age in life sure did pay off for you as an adult, aren't you so proud of yourself!
Most of us do have a great deal in common unfortunately, whenever it comes to spending more money than we can truly afford to spend each month and it is definitely a very serious problem, or could eventually become a serious debt concern of yours. Creating this amazing budget for yourself can dramatically improve your severe debt issues for good, how fantastic does that sound?
Take the time out of your busy and very hectic schedule, sit down, take a deep breath and prepare yourself for this fun and exciting learning experience. You will learn so much about yourself once you have prepared a budget for yourself, to follow each and everyday that passes, that is going to rid you from all your debt. It will definitely be an eye opener for many of you out there that tend to go a little overboard from time to time when you are out shopping around for things.
Debt is your worst enemy so if you can do anything at all to prevent this from occurring with you all throughout your fun life, start at an early age figuring out how you will follow your budget each month and make it work.
Thursday, October 7, 2010
Be careful of Clickbank – The one secret I should not have disclosed!
I have a secret I have got to reveal. Keep this to yourself. Do you notice when you visit most sales page, they have an “affiliates sign up” or “make money here” link which directs you to their affiliate sign up page? Imagine this scenario, Thomas visits the site through your affiliate link, he reads the sales copy and is convinced but the price $79 is a little steep. He sees the “affiliates sign up” link and clicks. He realizes he could get at 60% discount with the commission and so he signs up with clickbank and buys through his own link.
The vendors do not want this to happen right? Wrong! Fact is, they had intended to sell at $31(40%) of the price and so set it at $79. The affiliate link was prominently displayed so visitors could easily see it and sign up and get the discount. This make the buyer thinks he has got into a “winning” situation but in fact the vendor got the sale he wanted and an affiliate at the same time.
Armed with this knowledge you should be able to be more discerning when selecting the products to promote. That said, here are some ways which you can profit from Clickbank.
Tip 1
Criteria for selecting your products. Never select a product that is priced too high, pays out commission below 50% and a sales copy that sucks. Amazingly, there are affiliates promoting these products still!
Tip 2
Make full use of the resources page. They are there for a reason, they must be working otherwise or they would not have been there. That is not to say you can use your own promotional tools, by all means go ahead!
Tip 3
Getting traffic. There are many ways of generating traffic. One of them is by using Google Adwords. It is targeted and fast. You get quick targeted traffic and the thing is, if you do your keyword research well, you can get it cheaply too. More on free traffic generators is available in my book “Clickbank Profit Machine”
The vendors do not want this to happen right? Wrong! Fact is, they had intended to sell at $31(40%) of the price and so set it at $79. The affiliate link was prominently displayed so visitors could easily see it and sign up and get the discount. This make the buyer thinks he has got into a “winning” situation but in fact the vendor got the sale he wanted and an affiliate at the same time.
Armed with this knowledge you should be able to be more discerning when selecting the products to promote. That said, here are some ways which you can profit from Clickbank.
Tip 1
Criteria for selecting your products. Never select a product that is priced too high, pays out commission below 50% and a sales copy that sucks. Amazingly, there are affiliates promoting these products still!
Tip 2
Make full use of the resources page. They are there for a reason, they must be working otherwise or they would not have been there. That is not to say you can use your own promotional tools, by all means go ahead!
Tip 3
Getting traffic. There are many ways of generating traffic. One of them is by using Google Adwords. It is targeted and fast. You get quick targeted traffic and the thing is, if you do your keyword research well, you can get it cheaply too. More on free traffic generators is available in my book “Clickbank Profit Machine”
Alcohol And Exercise
On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind.
Like any other day, tomorrow is going to be a day for exercise, and since you are exercising on a regular basis, a few drinks of alcohol won't really hurt anything, right? Before you decide to rush out to the local bar, there are a few things below that you should think about before you make your choice about going out to drink some alcohol.
Research has proven that even small amounts of alcohol with increase muscular endurance and the output of strength, although these types of benefits are very short lived. After 20 minutes or so, the problems will begin to surface. All of the negative side effects associated with alcohol will easily outweigh any possible benefits that it can have. No matter how you look at it, alcohol is a poison that can really harm your body if you aren't careful.
The negative side of alcohol can reduce your strength, endurance, aerobic capability, recovery time, ability to metabolize fat, and even your muscle growth as well. Alcohol will also have an effect on your nervous system and brain. If you use it long term, you can cause severe deterioration of your central nervous system. Even with short term use, nerve muscle interaction can be reduced which will result in a loss of strength.
Once alcohol reaches the blood cells, it can and probably will damage them. With alcohol users, inflammation of the muscle cells is a very common thing. Over periods of time, some of these cells that have been damaged can die which will result in less functional muscle contractions. Drinking alcohol will also leave you with more soreness of your muscles after you exercise, which means that it will take you a lot longer to recuperate.
Alcohol will also have many different effects on your heart and circulatory system as well. When you drink any type of alcohol, you may begin to see a reduction in your endurance capabilities. Anytime you drink, your heat loss will increase, due to the alcohol simulating your blood vessels to dilate. The loss in heat can cause your muscles to become quite cold, therefore become slower and weaker during your muscle contractions.
Drinking alcohol can also lead to digestive and nutrition problems as well. Alcohol cause a release of insulin that will increase the metabolism of glycogen, which spares fat and makes the loss of fat very hard. Due to alcohol interfering with the absorption of several key nutrients, you can also become anemic and deficient with B type vitamins.
Because your liver is the organ that detoxifies alcohol, the more you drink, the harder your liver has to work. The extra stress alcohol places on your liver can cause serious damage and even destroy some of your liver cells.
Since alcohol is diuretic, drinking large amounts can put a lot of stress on your kidneys as well. During diuretic action, the hormones are secreted. This can lead to heightened water retention and no one who exercises will want this to happen.
If you must drink alcohol, you should do it in moderation and never drink before you exercise, as this will impair your balance, coordination, and also your judgement. Think about your health and how you exercise - and you may begin to look at things from a whole new prospective.
Like any other day, tomorrow is going to be a day for exercise, and since you are exercising on a regular basis, a few drinks of alcohol won't really hurt anything, right? Before you decide to rush out to the local bar, there are a few things below that you should think about before you make your choice about going out to drink some alcohol.
Research has proven that even small amounts of alcohol with increase muscular endurance and the output of strength, although these types of benefits are very short lived. After 20 minutes or so, the problems will begin to surface. All of the negative side effects associated with alcohol will easily outweigh any possible benefits that it can have. No matter how you look at it, alcohol is a poison that can really harm your body if you aren't careful.
The negative side of alcohol can reduce your strength, endurance, aerobic capability, recovery time, ability to metabolize fat, and even your muscle growth as well. Alcohol will also have an effect on your nervous system and brain. If you use it long term, you can cause severe deterioration of your central nervous system. Even with short term use, nerve muscle interaction can be reduced which will result in a loss of strength.
Once alcohol reaches the blood cells, it can and probably will damage them. With alcohol users, inflammation of the muscle cells is a very common thing. Over periods of time, some of these cells that have been damaged can die which will result in less functional muscle contractions. Drinking alcohol will also leave you with more soreness of your muscles after you exercise, which means that it will take you a lot longer to recuperate.
Alcohol will also have many different effects on your heart and circulatory system as well. When you drink any type of alcohol, you may begin to see a reduction in your endurance capabilities. Anytime you drink, your heat loss will increase, due to the alcohol simulating your blood vessels to dilate. The loss in heat can cause your muscles to become quite cold, therefore become slower and weaker during your muscle contractions.
Drinking alcohol can also lead to digestive and nutrition problems as well. Alcohol cause a release of insulin that will increase the metabolism of glycogen, which spares fat and makes the loss of fat very hard. Due to alcohol interfering with the absorption of several key nutrients, you can also become anemic and deficient with B type vitamins.
Because your liver is the organ that detoxifies alcohol, the more you drink, the harder your liver has to work. The extra stress alcohol places on your liver can cause serious damage and even destroy some of your liver cells.
Since alcohol is diuretic, drinking large amounts can put a lot of stress on your kidneys as well. During diuretic action, the hormones are secreted. This can lead to heightened water retention and no one who exercises will want this to happen.
If you must drink alcohol, you should do it in moderation and never drink before you exercise, as this will impair your balance, coordination, and also your judgement. Think about your health and how you exercise - and you may begin to look at things from a whole new prospective.
Aerobic Pictures - The Truth About Their True Effectiveness!
I know how skeptical people typically are about motivational pictures. Everyone has seen and got fed up with that tripe posted on the partition walls of their cubicles – some stranger conquering an impossible mountain against the canvas of a magnificent sunrise with some stupid caption about “persistence”, or “excellence” under it, or some poor little kitten cutie struggling to hang on to the edge of a table with her babyish claws, beneath which is inscribed, invariably in corresponding bubbly cutesy letters, “hang on”.
Hey, you might not believe me when I tell you this. If I were a listener like you, I would probably not believe in it either. Nonetheless, I have an urge to tell you this simple yet rarely acknowledged fact that nothing inspires people quite as much as aerobic pictures to get fit and back in shape.
It is considered a sign of very low refinement even to put such thing up, let alone to confess to be motivated by them – unless you are a middle manager, in which case low refinement is considered more of a virtue than a vice. However, at least in the case of aerobic pictures, it is true. The right picture can really give people that extra push and get them moving.
Well, you think I am exaggerating. No not really. Seeing people sweating every day enables me to tell the gleam of sweat from the gleam of confidence. What I see here is definitely the gleam of confidence. They look at those aerobic pictures and stand up straighter, work that much harder, and I believe, go home feeling a whole lot better about themselves. Even the aerobic exercise classes seem to go better once the pictures are present.
I should know. I am a manager at the Skinny Booty Gym downtown, and I oversee various tasks including decorating the walls. It has given me plenty of time to observe people in their workouts, and the differences that those aerobic pictures make are surprising. Before I stick them up, many people seemed to be just painfully dragging on with their workouts, without hope of ever attaining any fitness goals. Since I put up the aerobic pictures, however, things have taken a dramatic turn. It is like the aerobic pictures lift everyone's morale that makes them practically shine with confidence.
After seeing this effect on people, I have even taken down my other motivational posters and put up the aerobic pictures around my cubicle in the gym. Even when I am not doing any exercise, the pictures of fit, trim people doing their aerobics workouts seems to tell me I should put in a little bit more effort into whatever tasks I am attending to at the moment. There are many types of decorations which are more beautiful, more exciting, and flashier than aerobic pictures, but I have yet to find one that exerts a bigger positive influence on the work ethics. And isn't that the most crucial thing of all?
Hey, you might not believe me when I tell you this. If I were a listener like you, I would probably not believe in it either. Nonetheless, I have an urge to tell you this simple yet rarely acknowledged fact that nothing inspires people quite as much as aerobic pictures to get fit and back in shape.
It is considered a sign of very low refinement even to put such thing up, let alone to confess to be motivated by them – unless you are a middle manager, in which case low refinement is considered more of a virtue than a vice. However, at least in the case of aerobic pictures, it is true. The right picture can really give people that extra push and get them moving.
Well, you think I am exaggerating. No not really. Seeing people sweating every day enables me to tell the gleam of sweat from the gleam of confidence. What I see here is definitely the gleam of confidence. They look at those aerobic pictures and stand up straighter, work that much harder, and I believe, go home feeling a whole lot better about themselves. Even the aerobic exercise classes seem to go better once the pictures are present.
I should know. I am a manager at the Skinny Booty Gym downtown, and I oversee various tasks including decorating the walls. It has given me plenty of time to observe people in their workouts, and the differences that those aerobic pictures make are surprising. Before I stick them up, many people seemed to be just painfully dragging on with their workouts, without hope of ever attaining any fitness goals. Since I put up the aerobic pictures, however, things have taken a dramatic turn. It is like the aerobic pictures lift everyone's morale that makes them practically shine with confidence.
After seeing this effect on people, I have even taken down my other motivational posters and put up the aerobic pictures around my cubicle in the gym. Even when I am not doing any exercise, the pictures of fit, trim people doing their aerobics workouts seems to tell me I should put in a little bit more effort into whatever tasks I am attending to at the moment. There are many types of decorations which are more beautiful, more exciting, and flashier than aerobic pictures, but I have yet to find one that exerts a bigger positive influence on the work ethics. And isn't that the most crucial thing of all?
Aerobic Exercise for Weight Loss Can Be Fun
The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periods.
In general, aerobic exercises are those activities that require large muscle work, elevate the heart rate to between 60 percent and 80 percent of maximal heart rate, are continuous in nature and are of 15 to 60 minutes in duration. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.
Aerobic exercises fall in two categories:
Low to Moderate Impact aerobics – These include walking, swimming, stair climbing, step classes, light water aerobics, rowing and cross-country skiing. Nearly anyone in reasonable health can engage in some low- to moderate-impact exercise. Brisk walking burns more calories than jogging for the same distance because it takes more time to walk than jog that distance and poses less risk for injury to muscle and bone.
High-Impact aerobics – Activities that belong to this group include running, dance exercise, tennis, racquetball and squash. High-impact aerobics should be performed on alternate days. People who are overweight, elderly, out of condition or have an injury or other medical problem should do them even less frequently and only with clearance from their doctor.
Here are some of the many aerobic exercises you can do and because of the variety you have to choose from, it can not only take the bordum out of doing it, it can make doing it downright fun as well.
1. Walking
Walking is a popular form of exercise because it requires little in terms of equipment or facilities. Walking an extra 20 minutes each day will burn off 7 pounds of body fat per year. Longer, moderately-paced daily walks are best for losing weight.
2. Jogging/Running
In jogging or running, an individual is able to cover greater distances in a shorter period of time. Therefore, greater numbers of calories can be burned per time spent.
3. Choreographed Aerobic Exercise
Choreographed aerobic dance is a very popular form of exercise throughout the world. Aerobic dance helps in toning up the muscles of the body and many people find it fun to do as well.
4. Step Aerobics
Step aerobics incorporates the use of a step or bench typically about one foot wide and three feet long and about six inches high. Instructors use many moves that require participants to step up and down from the platform. This way, the activity will not be boring and tiring, but will be lively and motivating.
5. Water Aerobics
Water aerobics incorporates a variety of movements from both swimming and land aerobics to develop vigorous routines that are aerobic in nature. It utilizes the resistance to movement that water creates to elevate heart rates and also helps you if balancing yourself on land is difficult. It is a good way to lose weight.
6. Swimming
Swimming is a very popular form of regular exercise. Due to the resistance of water, the amount of energy required to swim a certain distance is greater than that needed to run or walk the same distance. In other words, swimming can burn more calories than running per time spent.
7. Stationary Cycling/Bicycling
Stationary cycling or bicycling are excellent forms of aerobic exercise when done continuously. Like swimming, cycling is a non weight bearing activity that builds muscular endurance and strength and improved flexibility of selected muscles of the legs and thighs.
8. Jumping Rope
Jumping rope can be a great aerobic workout as long as it is performed at a slow to moderate pace and is done continuously for a relatively long period of time (15 minutes or more).
The key to effective weight loss is through use of a healthy exercise program which is performed on a regular basis while following a healthy dieting & nutritional plan. Aerobic exercise is good for weight loss because it uses more calories than other activities and helps raise your metabolic rate.
This helps your body burn calories at a faster rate. It is an effective way to lose fat only if you are motivated enough to do it frequently. Aerobics only burns fat during the workout itself. So if you want encouraging results you need to be able to exercise daily and for longer periods.
In general, aerobic exercises are those activities that require large muscle work, elevate the heart rate to between 60 percent and 80 percent of maximal heart rate, are continuous in nature and are of 15 to 60 minutes in duration. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.
Aerobic exercises fall in two categories:
Low to Moderate Impact aerobics – These include walking, swimming, stair climbing, step classes, light water aerobics, rowing and cross-country skiing. Nearly anyone in reasonable health can engage in some low- to moderate-impact exercise. Brisk walking burns more calories than jogging for the same distance because it takes more time to walk than jog that distance and poses less risk for injury to muscle and bone.
High-Impact aerobics – Activities that belong to this group include running, dance exercise, tennis, racquetball and squash. High-impact aerobics should be performed on alternate days. People who are overweight, elderly, out of condition or have an injury or other medical problem should do them even less frequently and only with clearance from their doctor.
Here are some of the many aerobic exercises you can do and because of the variety you have to choose from, it can not only take the bordum out of doing it, it can make doing it downright fun as well.
1. Walking
Walking is a popular form of exercise because it requires little in terms of equipment or facilities. Walking an extra 20 minutes each day will burn off 7 pounds of body fat per year. Longer, moderately-paced daily walks are best for losing weight.
2. Jogging/Running
In jogging or running, an individual is able to cover greater distances in a shorter period of time. Therefore, greater numbers of calories can be burned per time spent.
3. Choreographed Aerobic Exercise
Choreographed aerobic dance is a very popular form of exercise throughout the world. Aerobic dance helps in toning up the muscles of the body and many people find it fun to do as well.
4. Step Aerobics
Step aerobics incorporates the use of a step or bench typically about one foot wide and three feet long and about six inches high. Instructors use many moves that require participants to step up and down from the platform. This way, the activity will not be boring and tiring, but will be lively and motivating.
5. Water Aerobics
Water aerobics incorporates a variety of movements from both swimming and land aerobics to develop vigorous routines that are aerobic in nature. It utilizes the resistance to movement that water creates to elevate heart rates and also helps you if balancing yourself on land is difficult. It is a good way to lose weight.
6. Swimming
Swimming is a very popular form of regular exercise. Due to the resistance of water, the amount of energy required to swim a certain distance is greater than that needed to run or walk the same distance. In other words, swimming can burn more calories than running per time spent.
7. Stationary Cycling/Bicycling
Stationary cycling or bicycling are excellent forms of aerobic exercise when done continuously. Like swimming, cycling is a non weight bearing activity that builds muscular endurance and strength and improved flexibility of selected muscles of the legs and thighs.
8. Jumping Rope
Jumping rope can be a great aerobic workout as long as it is performed at a slow to moderate pace and is done continuously for a relatively long period of time (15 minutes or more).
The key to effective weight loss is through use of a healthy exercise program which is performed on a regular basis while following a healthy dieting & nutritional plan. Aerobic exercise is good for weight loss because it uses more calories than other activities and helps raise your metabolic rate.
This helps your body burn calories at a faster rate. It is an effective way to lose fat only if you are motivated enough to do it frequently. Aerobics only burns fat during the workout itself. So if you want encouraging results you need to be able to exercise daily and for longer periods.
‘Are All Tahitian Pearls Black?’ and Other Pearl FAQ Answers
Are all Tahitian pearls black? What’s the difference between a cultured pearl and a natural pearl? Are freshwater pearls inferior to saltwater pearls? Are South Sea pearls really golden?
Good questions. With all the different pearl colors and types out there, it can be difficult to know just what you’re looking at. For those interested in buying pearls, or for gem enthusiasts who wish to learn more, here are answers to some of the most commonly asked questions about pearls.
Are All Tahitian Pearls Black?
Not only are Tahitian cultured pearls not exclusively black, they’re also not grown in Tahiti. Called “black” because of their exotic dark colors, Tahitian cultured pearls can also be gray, blue, green and brown. And they’re grown in the lagoons of small islands that are part of a group known as French Polynesia. Tahiti, the largest island, serves as the group’s center of commerce, and not as a pearl growing mecca.
Tahitian pearls are cultivated for about two years in Pinctada margaritifera cumingi, a large mollusk native to French Polynesia. One of the ways this unique oyster differs from other species is its interior shell color, which is dark. This so-called “black lipped” oyster also has black mantle edges—the “lips” that give this animal its descriptive name.
Today, the most sought-after Tahitian cultured pearls are dark green-gray to blue gray with rosé or purple overtones. Pearl colors are determined by several factors, including variations in the host oyster, color variation of the implanted donor mussel tissue, the number and thickness of nacre layers, and variations in growing environment such as temperature and water quality. Tahitians are most often variations of gray, black, green and blue, but other colors exist.
At an average size of 8mm-14mm, Tahitian cultured pearls—especially those specimens that are gem-quality and round—are very expensive. According to the latest information from the Gemological Institute of America, up to 40 percent of implanted black-lipped oysters produce a gem-quality cultured pearl, but only about 5 percent of the pearls they produce are round. And only 1-2 percent of the entire crop will result in round cultured pearls of the finest quality. No wonder a Tahitian pearl strand is so costly! If you want to wear Tahitian cultured pearls, one way to do so without breaking the bank is to choose a pendant-style necklace with a single pearl, pearl stud earrings, a single pearl ring, or baroque (non-symmetrical) pearls. These designs are every bit as exotic and a lot more affordable than a matched strand.
What’s the difference between a cultured pearl and a natural pearl?
Natural pearls are formed when an irritant, such as a parasite, makes its way into a pearl-producing animal such as an oyster or mollusk. To protect itself, the animal coats the irritant in nacre—a combination of organic substances that also makes up what we call mother-of pearl. Over time, the layers of nacre build up around the intruder and eventually form the organic gem we all know as the pearl.
Cultured pearls are formed in the same way as natural pearls, with one big difference: they get their start not by chance, but deliberately, when man intervenes with nature. To produce cultured pearls, a skilled technician, called a nucleator, induces the pearl-growing process by surgically placing an irritant—a mother-of-pearl bead and a piece of mantle tissue, usually—into a mollusk. The animal is then placed back into the water and monitored, cleaned, etc. until the pearl is ready to be harvested.
The Chinese have been culturing freshwater blister pearls (pearls that grow underneath the mantle on the inside of the animal’s shell) since the 13th century, but Kokichi Mikimoto, a Japanese man, is credited with developing modern pearl culturing techniques. By the early 1920s, Mikimoto was selling his cultured pearls worldwide.
Natural pearls can be very beautiful, but due to overfishing, pollution and other factors, they are a rare find indeed. Thus, nearly all pearls sold today are cultured pearls. There are two main types: freshwater and saltwater. South Sea cultured pearls, Tahitian cultured pearls and akoya cultured pearls are all types of saltwater pearls. Cultured pearls of all types can be found in jewelry stores worldwide.
Are saltwater pearls better than freshwater pearls?
It depends on who you ask, but many pearl experts today agree that freshwater cultured pearls can rival the beauty of their saltwater cousins. Due to improvements in culturing techniques, freshwater pearl farmers are producing beautiful, round, lustrous pearls that are a vast improvement over the wrinkled, rice-krispie-shaped gems that typified the freshwater pearl crop of the not-so-distant past.
Produced mainly in China, freshwater pearls are often nucleated, or implanted, with mantle tissue only (rather than a mother-of-pearl bead). Because they do not contain a starter bead, tissue-nucleated freshwater pearls are 100% nacre. This gives them a beautiful luster and a durable surface that won’t easily flake or peel to reveal the inner bead. By contrast, pearls that are bead-nucleated and harvested too soon often have only a thin coating of nacre that will flake or peel. This is a major problem: Unlike many other gemstones, pearls cannot be polished back to perfection.
Freshwater cultured pearls come in many beautiful natural pastel colors including cream, white, yellow, orange, pink and lavender. (Universally flattering lavender pearls are very popular right now.) White pearls are bleached to enhance their natural shine. Black freshwater cultured pearls are treated with dye or heat to produce their inky color.
Overall, freshwater pearls are more plentiful than other pearl types, thus they are generally more affordable.
Are South Sea pearls really golden?
Yes. Pearls produced in the aptly named “gold-lipped” oyster (P. maxima) can be a gorgeous creamy yellow, referred to as “golden” in the trade. (The silver-lipped variety of P. maxima produces beautiful silver or white pearls.) Grown in the South Seas—which stretch from the southern coast of Southeast Asia to the northern coast of Australia—these pearls are grown in one of the biggest oysters used in pearl culturing. Because they can accept a larger bead and secrete nacre faster than their smaller counterparts, these big oysters produce large pearls of exceptional luster and beauty. South Sea pearls’ thick coating of nacre gives the gems a wonderful luster, or glow, that appears to come from deep within the pearl. The warm waters, abundant food supply and low pollution levels of the South Seas also help these oysters produce beautiful cultured pearls.
Although Australia produces 60% of the world’s South Sea cultured pearls, Indonesian farmers work more with the gold-lipped oyster, and thus produce more golden pearls. The silver-lipped variety produces equally beautiful pearls that come in white to silver and often have rosé, blue or green overtones. Aside from giving them a light wash, pearl farmers do not treat South Sea pearls after harvest.
Good questions. With all the different pearl colors and types out there, it can be difficult to know just what you’re looking at. For those interested in buying pearls, or for gem enthusiasts who wish to learn more, here are answers to some of the most commonly asked questions about pearls.
Are All Tahitian Pearls Black?
Not only are Tahitian cultured pearls not exclusively black, they’re also not grown in Tahiti. Called “black” because of their exotic dark colors, Tahitian cultured pearls can also be gray, blue, green and brown. And they’re grown in the lagoons of small islands that are part of a group known as French Polynesia. Tahiti, the largest island, serves as the group’s center of commerce, and not as a pearl growing mecca.
Tahitian pearls are cultivated for about two years in Pinctada margaritifera cumingi, a large mollusk native to French Polynesia. One of the ways this unique oyster differs from other species is its interior shell color, which is dark. This so-called “black lipped” oyster also has black mantle edges—the “lips” that give this animal its descriptive name.
Today, the most sought-after Tahitian cultured pearls are dark green-gray to blue gray with rosé or purple overtones. Pearl colors are determined by several factors, including variations in the host oyster, color variation of the implanted donor mussel tissue, the number and thickness of nacre layers, and variations in growing environment such as temperature and water quality. Tahitians are most often variations of gray, black, green and blue, but other colors exist.
At an average size of 8mm-14mm, Tahitian cultured pearls—especially those specimens that are gem-quality and round—are very expensive. According to the latest information from the Gemological Institute of America, up to 40 percent of implanted black-lipped oysters produce a gem-quality cultured pearl, but only about 5 percent of the pearls they produce are round. And only 1-2 percent of the entire crop will result in round cultured pearls of the finest quality. No wonder a Tahitian pearl strand is so costly! If you want to wear Tahitian cultured pearls, one way to do so without breaking the bank is to choose a pendant-style necklace with a single pearl, pearl stud earrings, a single pearl ring, or baroque (non-symmetrical) pearls. These designs are every bit as exotic and a lot more affordable than a matched strand.
What’s the difference between a cultured pearl and a natural pearl?
Natural pearls are formed when an irritant, such as a parasite, makes its way into a pearl-producing animal such as an oyster or mollusk. To protect itself, the animal coats the irritant in nacre—a combination of organic substances that also makes up what we call mother-of pearl. Over time, the layers of nacre build up around the intruder and eventually form the organic gem we all know as the pearl.
Cultured pearls are formed in the same way as natural pearls, with one big difference: they get their start not by chance, but deliberately, when man intervenes with nature. To produce cultured pearls, a skilled technician, called a nucleator, induces the pearl-growing process by surgically placing an irritant—a mother-of-pearl bead and a piece of mantle tissue, usually—into a mollusk. The animal is then placed back into the water and monitored, cleaned, etc. until the pearl is ready to be harvested.
The Chinese have been culturing freshwater blister pearls (pearls that grow underneath the mantle on the inside of the animal’s shell) since the 13th century, but Kokichi Mikimoto, a Japanese man, is credited with developing modern pearl culturing techniques. By the early 1920s, Mikimoto was selling his cultured pearls worldwide.
Natural pearls can be very beautiful, but due to overfishing, pollution and other factors, they are a rare find indeed. Thus, nearly all pearls sold today are cultured pearls. There are two main types: freshwater and saltwater. South Sea cultured pearls, Tahitian cultured pearls and akoya cultured pearls are all types of saltwater pearls. Cultured pearls of all types can be found in jewelry stores worldwide.
Are saltwater pearls better than freshwater pearls?
It depends on who you ask, but many pearl experts today agree that freshwater cultured pearls can rival the beauty of their saltwater cousins. Due to improvements in culturing techniques, freshwater pearl farmers are producing beautiful, round, lustrous pearls that are a vast improvement over the wrinkled, rice-krispie-shaped gems that typified the freshwater pearl crop of the not-so-distant past.
Produced mainly in China, freshwater pearls are often nucleated, or implanted, with mantle tissue only (rather than a mother-of-pearl bead). Because they do not contain a starter bead, tissue-nucleated freshwater pearls are 100% nacre. This gives them a beautiful luster and a durable surface that won’t easily flake or peel to reveal the inner bead. By contrast, pearls that are bead-nucleated and harvested too soon often have only a thin coating of nacre that will flake or peel. This is a major problem: Unlike many other gemstones, pearls cannot be polished back to perfection.
Freshwater cultured pearls come in many beautiful natural pastel colors including cream, white, yellow, orange, pink and lavender. (Universally flattering lavender pearls are very popular right now.) White pearls are bleached to enhance their natural shine. Black freshwater cultured pearls are treated with dye or heat to produce their inky color.
Overall, freshwater pearls are more plentiful than other pearl types, thus they are generally more affordable.
Are South Sea pearls really golden?
Yes. Pearls produced in the aptly named “gold-lipped” oyster (P. maxima) can be a gorgeous creamy yellow, referred to as “golden” in the trade. (The silver-lipped variety of P. maxima produces beautiful silver or white pearls.) Grown in the South Seas—which stretch from the southern coast of Southeast Asia to the northern coast of Australia—these pearls are grown in one of the biggest oysters used in pearl culturing. Because they can accept a larger bead and secrete nacre faster than their smaller counterparts, these big oysters produce large pearls of exceptional luster and beauty. South Sea pearls’ thick coating of nacre gives the gems a wonderful luster, or glow, that appears to come from deep within the pearl. The warm waters, abundant food supply and low pollution levels of the South Seas also help these oysters produce beautiful cultured pearls.
Although Australia produces 60% of the world’s South Sea cultured pearls, Indonesian farmers work more with the gold-lipped oyster, and thus produce more golden pearls. The silver-lipped variety produces equally beautiful pearls that come in white to silver and often have rosé, blue or green overtones. Aside from giving them a light wash, pearl farmers do not treat South Sea pearls after harvest.
Wednesday, October 6, 2010
5 Key Elements of a Successful Home Based Business
Who wouldn't want to work from home? You can make your own hours, forget ever having to commute, and never have to answer to a boss. Plus, as a home based business owner, you have the potential to earn exponentially more than you ever will by punching a time clock.
Yet, there are so many home based business opportunities available that it's often difficult to choose the one that is a good fit for you and that has the income potential that you need. To help you make your choice, here are five key elements to look for in a home based business.
1. Go with Network Marketing
While it's true that not everyone succeeds at network marketing, the principles behind it are sound. After all, network marketing is essentially using and selling products through word of mouth. This approach allows you to reach out to an ever-growing number of people and reap the financial rewards of building your own downline. Because network marketing cuts out the middleman, your earning potential increases. In the process, you create the potential for residual income while enjoying low overhead and the opportunity to work when and where you want. Furthermore, when you take advantage of Internet-based network marketing, you are not bound by geographic boundaries; your customers and downline can reach global proportions.
2. Choose a Company that Offers Multiple Products
Every day, you use dozens of products. Some home based business opportunities focus on one product, while others focus on many. When you do the math, it's easy to see why it's preferable to choose a company that allows you to become a member and have access to a wide variety of products, as well as to sell those products.
3. Find Cutting Edge Products to Use and Sell
Few people need more candles, kitchenware, or knick-knacks. What they really need and want are information and mobile technology products, such as DSL, VOIP, and broadband. Baby boomers in particular are looking for values in discount shopping, travel, and professional services such as legal services and health services. Companies and entrepreneurs are always on the lookout for cutting edge business software, conference calling, SEO services, marketing products, and video production services.
4. Look for a Solid Compensation Plan
Compensation plans vary from company to company, so be sure to find one that gives you the greatest earning potential. A single paid matrix is an excellent approach, as is a 3 x 9 monthly matrix commission.
5. Gain Access to Business Building Tools
One of the premises of network marketing is that you don't need to reinvent the wheel; the infrastructure for a successful business model already exists. When reviewing home based business opportunities, especially those that are Internet based, find one that allows you to grow your business through duplication, so that you can immediately get up and running. The company you work with should also have a support system that includes mechanisms to capture leads, create ads, and develop solid marketing strategies. Moreover, there should be a sense of community, camaraderie, and mutual support.
Launching your own home based business can not only lead you to a debt free life, but can also enable you to travel the path of true financial freedom.
Yet, there are so many home based business opportunities available that it's often difficult to choose the one that is a good fit for you and that has the income potential that you need. To help you make your choice, here are five key elements to look for in a home based business.
1. Go with Network Marketing
While it's true that not everyone succeeds at network marketing, the principles behind it are sound. After all, network marketing is essentially using and selling products through word of mouth. This approach allows you to reach out to an ever-growing number of people and reap the financial rewards of building your own downline. Because network marketing cuts out the middleman, your earning potential increases. In the process, you create the potential for residual income while enjoying low overhead and the opportunity to work when and where you want. Furthermore, when you take advantage of Internet-based network marketing, you are not bound by geographic boundaries; your customers and downline can reach global proportions.
2. Choose a Company that Offers Multiple Products
Every day, you use dozens of products. Some home based business opportunities focus on one product, while others focus on many. When you do the math, it's easy to see why it's preferable to choose a company that allows you to become a member and have access to a wide variety of products, as well as to sell those products.
3. Find Cutting Edge Products to Use and Sell
Few people need more candles, kitchenware, or knick-knacks. What they really need and want are information and mobile technology products, such as DSL, VOIP, and broadband. Baby boomers in particular are looking for values in discount shopping, travel, and professional services such as legal services and health services. Companies and entrepreneurs are always on the lookout for cutting edge business software, conference calling, SEO services, marketing products, and video production services.
4. Look for a Solid Compensation Plan
Compensation plans vary from company to company, so be sure to find one that gives you the greatest earning potential. A single paid matrix is an excellent approach, as is a 3 x 9 monthly matrix commission.
5. Gain Access to Business Building Tools
One of the premises of network marketing is that you don't need to reinvent the wheel; the infrastructure for a successful business model already exists. When reviewing home based business opportunities, especially those that are Internet based, find one that allows you to grow your business through duplication, so that you can immediately get up and running. The company you work with should also have a support system that includes mechanisms to capture leads, create ads, and develop solid marketing strategies. Moreover, there should be a sense of community, camaraderie, and mutual support.
Launching your own home based business can not only lead you to a debt free life, but can also enable you to travel the path of true financial freedom.
5 Home Business Solutions for the Homemaker
If you stay at home and want to earn an income for yourself or your family, there's never been a better time than now. With so many opportunities online, you can easily start your own home business with a computer, Internet connection, desk and chair! Whether you want to start a part-time or full-time home business, here are some excellent home business solutions to consider.
1. Make Money Online by Offering Web-related Services
If you're skilled in Web design, graphic design, Internet marketing, or other Web-related services, you can make money online by offering these services to others. There are many homemakers and business people just like you who are getting online to start a business. They'll need their own website, hosting, domain name, company Web logo, and Internet marketing services.
If you can provide these services, you'll have a terrific opportunity for residual income. Many of these services are paid monthly or yearly, so the potential for success is amazing.
2. Educate Others and Work from Home
If you have special skills and love to teach, there's good news. You no longer have to apply for a teaching job at a school or university. You can now start your own training website and teach others from the comfort of your own home. The Internet is flooded daily with people who want to increase their knowledge and skills. Many moms and dads are now offering classes, selling e-books, and providing instructional websites all while staying home with the kids. It's a great way to make money online without paying high daycare bills!
There are also unique home business solutions online where you can sign up with a company that provides training to students for you. You can potentially earn a huge residual income by promoting their educational services.
3. Join an MLM Opportunity
MLM has grown tremendously in recent years thanks to online technology. More and more people are making money online with MLM because it's so much easier to communicate using online resources such as email, websites, and instant messaging.
If you decide to join an MLM company, be sure the company is trustworthy. Investigate before you sign on, or find a company that will investigate for you. A good place to start is a dependable MLM directory. These companies will investigate many different home business solutions and list only those that are legitimate and that offer the most profit potential.
4. Niche Home Business Solutions
Many homemakers are earning a substantial income by offering niche products or services. For example, the mother who loves to sew baby clothing decides to sell her items through her own website or through consignment websites. Or, a father who loves to do handiwork around the house starts a "handyman" e-zine and sells related products and tools. A young college student discovers the secrets to college life and starts his or her own "college life" newsletter.
The possibilities are endless. Other niche home business ideas include baking, hunting, fishing, musical instruction, handmade crafts, handmade furniture, parenting, pets, weddings, gardening, and sports.
5. Investments
If you like to take your chances in the stock market, investing is easier than ever on the Internet. Many homemakers make money online by investing in Forex, the popular and lucrative currency exchange market. Some earn money with traditional stocks. If this is your passion, you can now do it from home with minimal effort.
Please be careful, as there are many scams with companies trying to get you to invest in fake stocks. Check out every opportunity carefully, and keep your funds safe by dealing only with reputable, well-known stock companies and brokers.
No matter which home business solution you choose, use online directories and the testimonies of other online business owners to help you find the opportunities that will fit your schedule and budget.
1. Make Money Online by Offering Web-related Services
If you're skilled in Web design, graphic design, Internet marketing, or other Web-related services, you can make money online by offering these services to others. There are many homemakers and business people just like you who are getting online to start a business. They'll need their own website, hosting, domain name, company Web logo, and Internet marketing services.
If you can provide these services, you'll have a terrific opportunity for residual income. Many of these services are paid monthly or yearly, so the potential for success is amazing.
2. Educate Others and Work from Home
If you have special skills and love to teach, there's good news. You no longer have to apply for a teaching job at a school or university. You can now start your own training website and teach others from the comfort of your own home. The Internet is flooded daily with people who want to increase their knowledge and skills. Many moms and dads are now offering classes, selling e-books, and providing instructional websites all while staying home with the kids. It's a great way to make money online without paying high daycare bills!
There are also unique home business solutions online where you can sign up with a company that provides training to students for you. You can potentially earn a huge residual income by promoting their educational services.
3. Join an MLM Opportunity
MLM has grown tremendously in recent years thanks to online technology. More and more people are making money online with MLM because it's so much easier to communicate using online resources such as email, websites, and instant messaging.
If you decide to join an MLM company, be sure the company is trustworthy. Investigate before you sign on, or find a company that will investigate for you. A good place to start is a dependable MLM directory. These companies will investigate many different home business solutions and list only those that are legitimate and that offer the most profit potential.
4. Niche Home Business Solutions
Many homemakers are earning a substantial income by offering niche products or services. For example, the mother who loves to sew baby clothing decides to sell her items through her own website or through consignment websites. Or, a father who loves to do handiwork around the house starts a "handyman" e-zine and sells related products and tools. A young college student discovers the secrets to college life and starts his or her own "college life" newsletter.
The possibilities are endless. Other niche home business ideas include baking, hunting, fishing, musical instruction, handmade crafts, handmade furniture, parenting, pets, weddings, gardening, and sports.
5. Investments
If you like to take your chances in the stock market, investing is easier than ever on the Internet. Many homemakers make money online by investing in Forex, the popular and lucrative currency exchange market. Some earn money with traditional stocks. If this is your passion, you can now do it from home with minimal effort.
Please be careful, as there are many scams with companies trying to get you to invest in fake stocks. Check out every opportunity carefully, and keep your funds safe by dealing only with reputable, well-known stock companies and brokers.
No matter which home business solution you choose, use online directories and the testimonies of other online business owners to help you find the opportunities that will fit your schedule and budget.
5 Good Reasons to Incorporate Your Business Online
You've decided to incorporate your business, but aren't sure how to proceed. Incorporation is a process that involves lots of decision-making, paperwork, and legal processes. Thankfully, you don't have to go far to learn the ins and outs of incorporation. You can now incorporate online with helpful services that are just a click away. Here are five good reasons to incorporate online.
1. Never Leave the Home or Office
One reason to incorporate online is you can get all the help you need from the comfort of your own office or home. With online incorporation, you'll have all the facts about corporations at your fingertips. The incorporation services provided online usually come from those who are experienced and can provide you with the paperwork and guidance needed to ease the process. You'll save time and many headaches by using an online incorporation service and you won't have to run from one place to another trying to determine what is needed.
2. State-by-State Incorporation
No matter what state you plan to incorporate in, you can incorporate online within minutes. Many online services are equipped to handle incorporation paperwork in multiple states. The services can provide you with detailed information about the state such as the fees to incorporate a business, total cost for incorporating, how long the process will take, and the steps or paperwork required to incorporate in that particular state.
3. Incorporate Quickly
Some online services may offer expedited incorporation services. This service can be useful if you need to incorporate your business in a hurry. Expedited service often costs a little more, but can be well worth it if you need it fast. By choosing this option, your business might be incorporated within 10 days or less.
4. Know all the Facts
When you incorporate online, you can know all the facts about incorporation before deciding to take that final step. You can take time from your home or office PC to read about forming a corporation, the requirements involved, and the pros and cons of incorporation. This will enable you to make an informed decision and determine the proper direction for your business.
You can also compare different forms of business, such as Corporation, S Corporation, forming an LLC (Limited-Liability Company), sole proprietorship, and partnership. For instance, to form an LLC and a corporation is similar in some ways, but very different in others. LLC formation should be carefully compared to incorporation before making a decision.
5. Save Money
To incorporate online is often more affordable than hiring an agent or attorney to do the paperwork for you. Online services are able to operate with minimal expenses by providing Web forms and information via the website. These savings are passed on to you and enable you to incorporate your business with a minimal investment.
These are only a few reasons to incorporate online, but there are many other benefits. Discover all that incorporation can offer for your business today, and watch your business soar to new heights!
1. Never Leave the Home or Office
One reason to incorporate online is you can get all the help you need from the comfort of your own office or home. With online incorporation, you'll have all the facts about corporations at your fingertips. The incorporation services provided online usually come from those who are experienced and can provide you with the paperwork and guidance needed to ease the process. You'll save time and many headaches by using an online incorporation service and you won't have to run from one place to another trying to determine what is needed.
2. State-by-State Incorporation
No matter what state you plan to incorporate in, you can incorporate online within minutes. Many online services are equipped to handle incorporation paperwork in multiple states. The services can provide you with detailed information about the state such as the fees to incorporate a business, total cost for incorporating, how long the process will take, and the steps or paperwork required to incorporate in that particular state.
3. Incorporate Quickly
Some online services may offer expedited incorporation services. This service can be useful if you need to incorporate your business in a hurry. Expedited service often costs a little more, but can be well worth it if you need it fast. By choosing this option, your business might be incorporated within 10 days or less.
4. Know all the Facts
When you incorporate online, you can know all the facts about incorporation before deciding to take that final step. You can take time from your home or office PC to read about forming a corporation, the requirements involved, and the pros and cons of incorporation. This will enable you to make an informed decision and determine the proper direction for your business.
You can also compare different forms of business, such as Corporation, S Corporation, forming an LLC (Limited-Liability Company), sole proprietorship, and partnership. For instance, to form an LLC and a corporation is similar in some ways, but very different in others. LLC formation should be carefully compared to incorporation before making a decision.
5. Save Money
To incorporate online is often more affordable than hiring an agent or attorney to do the paperwork for you. Online services are able to operate with minimal expenses by providing Web forms and information via the website. These savings are passed on to you and enable you to incorporate your business with a minimal investment.
These are only a few reasons to incorporate online, but there are many other benefits. Discover all that incorporation can offer for your business today, and watch your business soar to new heights!
“C” is for “Creative Catalogs”
A lot have changed in the market over the years – a tough economy, rising prices of goods and customer’s need for high quality products have imposed new demands on businesses. Evidently, the need for helpful, reliable information has never been greater. Catalogs have always been a great source of product information. When people need to buy a product they refer to catalogs to guide them in finding the right product at the right price. But increasing sales does not necessitate creating the perfect catalog. A relatively small improvement in your catalog can already result in a proportionate increase in sales and profits.
So before you print your catalog, make a careful analysis of your old catalog. Pick out the flaws in it and try to improve it. Gather all the letters that you received from your customers and look through their criticisms, suggestions and comments. These may be a big help in designing a better catalog. And as you are designing your catalog think of your customers and the reasons why they would want to buy your product. Think of what they want and what they need and use this in creating a catalog that accomplishes your customer’s desires.
Thus, to create a striking catalog use color combinations that are attractive and pleasing to the eyes. You can use full color in the cover and two colors in the inside. Keep in mind that people respond better and remember longer good-looking catalogs so make your color choices carefully. Likewise, to attract new customers you can add new products and information to the products featured in your catalog. For instance, you can feature bizarre items, include exciting products or include unusual facts about specific items. You can also include information on how to use the product, maintain them and operate them. This information will help your customers significantly and as a result they would keep your catalog for future references. In addition, this would increase customer confidence to your company thereby increasing their inclination to buy.
If there are products in the old catalog that are unprofitable then perhaps you can promote them more strongly in your new catalog. But if it doesn’t really sell, them you can get rid of them or replace them with new items. You need not place them again in the catalog as they can be a nuisance there.
When you are ready to print your new catalog, make sure that you get the services of an experienced and knowledgeable printer with a reputation for quality and reliability. Your local print shop may be able to do the print job for you but there are also printers online that can do it for low prices, easy ordering and instant price quotes. It is up to you to determine which printing service to avail.
So give your business a distinctive personality and create catalogs that can be a special marketer in the minds of your prospects and customers.
So before you print your catalog, make a careful analysis of your old catalog. Pick out the flaws in it and try to improve it. Gather all the letters that you received from your customers and look through their criticisms, suggestions and comments. These may be a big help in designing a better catalog. And as you are designing your catalog think of your customers and the reasons why they would want to buy your product. Think of what they want and what they need and use this in creating a catalog that accomplishes your customer’s desires.
Thus, to create a striking catalog use color combinations that are attractive and pleasing to the eyes. You can use full color in the cover and two colors in the inside. Keep in mind that people respond better and remember longer good-looking catalogs so make your color choices carefully. Likewise, to attract new customers you can add new products and information to the products featured in your catalog. For instance, you can feature bizarre items, include exciting products or include unusual facts about specific items. You can also include information on how to use the product, maintain them and operate them. This information will help your customers significantly and as a result they would keep your catalog for future references. In addition, this would increase customer confidence to your company thereby increasing their inclination to buy.
If there are products in the old catalog that are unprofitable then perhaps you can promote them more strongly in your new catalog. But if it doesn’t really sell, them you can get rid of them or replace them with new items. You need not place them again in the catalog as they can be a nuisance there.
When you are ready to print your new catalog, make sure that you get the services of an experienced and knowledgeable printer with a reputation for quality and reliability. Your local print shop may be able to do the print job for you but there are also printers online that can do it for low prices, easy ordering and instant price quotes. It is up to you to determine which printing service to avail.
So give your business a distinctive personality and create catalogs that can be a special marketer in the minds of your prospects and customers.
"Business Plan Writers: Should You Hire One?"
Are you interested in starting up your own business? If so, you should carefully consider writing a business plan. The thought of preparing a business plan tends to fill most business owners with dread; it can be a difficult, stressful, and time consuming process. For this reason alone you may want to think about seeking assistance.
One of the many ways that you can seek help to write your plan is by hiring a professional, who in this case is a professional business plan writer.
What Is a Professional Business Plan Writer?
Before deciding whether or not you should hire the services of a professional business plan writer, you should first clearly understand what they are. In most cases, you will find these individuals to be experienced, professional writers who are well versed in business terminology and who can effectively understand the needs of businesses. It is important to understand when writing anything, even a business plan, that it is the wording which makes all the difference; the words used can be the difference between success and failure. That is why a large number of small business owners turn to professional writers for assistance.
What a Professional Business Plan Writer Can Do For You
When it comes to searching for a professional business plan writer, you will find that different writers perform different duties. For example, a large number of writers will merely take your ideas, which you have already thought out and developed, and present them in a professional matter; they will just present your plans in a more professional way than you could.
Then there are the professional business plan writers who will work with you to develop your plan from the inception of the basic ideas for your business to the finish document. Naturally since more work and time goes into to assisting you with developing a business plan from the bottom up you will probably find that the services of these writers cost more than traditional ones.
It is important therefore that before you start your search you be very clear in your own mind as to what level of support and input you require.
Why Hire a Professional Business Plan Writer?
There are a number of different reasons why small business owners turn to professional business plan writers. One of the key reasons is of lack of experience when it comes to putting ideas on paper and not knowing what format a plan should take. If you have never created a business plan before you can easily find yourself staring at a blank piece of paper for hours on end!
Although it is relatively easy to learn how to create your own plan, it can be a time consuming process to undertake the research and get into the appropriate mindset. With the right experience, a professional business plan writer will be able to create a detailed, professional business plan in half the time that it would take you to create the same plan.
How Do You Find Someone?
If you are interested in acquiring the services of a professional business plan writer, you have a number of different options. One of those options is to search for someone locally. Dealing with a local business plan writer is great, especially if you want to deal with someone face-to-face. Your search can focus on your local government business advice centers or even asking fellow business colleagues. If there is a writing group or circle in your locality then you can approach them for potential names.
The only problem that you may find is that not all areas of your country will have professional business plan writers. This means you may have to turn to the Internet for assistance. By conducting an online search you will find a large number of professional writers who specialize in creating or writing business plans.
What Should You Look For Before Hiring?
When choosing a professional business plan writer it is important that you don’t choose either the first person that you come across, or the cheapest. If a well written business plan is crucial to the success of your plans then you must be careful in your selection. Your business plan may not only be used for your personal guidance, but it may also be used to attract financing for your business and that is why your plan must look professional, be detailed and readable.
Before hiring a writer, you should request samples of previous work and also ask to see testimonials from business owners who have used their services. This will help to ensure you are getting your moneys worth and that you end up with a business plan you can proud distribute.
As with any contract you enter into be very certain what you are getting for your money. Does the contract include the provision for free updates or unlimited revisions before the final version is agreed? Will you be charged per word, per page, or by the hour? Make sure you fully understand the deal.
By following these points you should be able to decide whether or not a professional business plan writer can assist you. Whilst they can be an additional cost you may not be able to afford, in the long run it could be the best investment you ever made.
You will find a complete guide on how to write a business plan in my e-book ‘The Secrets of Writing a Killer Business Plan’.
One of the many ways that you can seek help to write your plan is by hiring a professional, who in this case is a professional business plan writer.
What Is a Professional Business Plan Writer?
Before deciding whether or not you should hire the services of a professional business plan writer, you should first clearly understand what they are. In most cases, you will find these individuals to be experienced, professional writers who are well versed in business terminology and who can effectively understand the needs of businesses. It is important to understand when writing anything, even a business plan, that it is the wording which makes all the difference; the words used can be the difference between success and failure. That is why a large number of small business owners turn to professional writers for assistance.
What a Professional Business Plan Writer Can Do For You
When it comes to searching for a professional business plan writer, you will find that different writers perform different duties. For example, a large number of writers will merely take your ideas, which you have already thought out and developed, and present them in a professional matter; they will just present your plans in a more professional way than you could.
Then there are the professional business plan writers who will work with you to develop your plan from the inception of the basic ideas for your business to the finish document. Naturally since more work and time goes into to assisting you with developing a business plan from the bottom up you will probably find that the services of these writers cost more than traditional ones.
It is important therefore that before you start your search you be very clear in your own mind as to what level of support and input you require.
Why Hire a Professional Business Plan Writer?
There are a number of different reasons why small business owners turn to professional business plan writers. One of the key reasons is of lack of experience when it comes to putting ideas on paper and not knowing what format a plan should take. If you have never created a business plan before you can easily find yourself staring at a blank piece of paper for hours on end!
Although it is relatively easy to learn how to create your own plan, it can be a time consuming process to undertake the research and get into the appropriate mindset. With the right experience, a professional business plan writer will be able to create a detailed, professional business plan in half the time that it would take you to create the same plan.
How Do You Find Someone?
If you are interested in acquiring the services of a professional business plan writer, you have a number of different options. One of those options is to search for someone locally. Dealing with a local business plan writer is great, especially if you want to deal with someone face-to-face. Your search can focus on your local government business advice centers or even asking fellow business colleagues. If there is a writing group or circle in your locality then you can approach them for potential names.
The only problem that you may find is that not all areas of your country will have professional business plan writers. This means you may have to turn to the Internet for assistance. By conducting an online search you will find a large number of professional writers who specialize in creating or writing business plans.
What Should You Look For Before Hiring?
When choosing a professional business plan writer it is important that you don’t choose either the first person that you come across, or the cheapest. If a well written business plan is crucial to the success of your plans then you must be careful in your selection. Your business plan may not only be used for your personal guidance, but it may also be used to attract financing for your business and that is why your plan must look professional, be detailed and readable.
Before hiring a writer, you should request samples of previous work and also ask to see testimonials from business owners who have used their services. This will help to ensure you are getting your moneys worth and that you end up with a business plan you can proud distribute.
As with any contract you enter into be very certain what you are getting for your money. Does the contract include the provision for free updates or unlimited revisions before the final version is agreed? Will you be charged per word, per page, or by the hour? Make sure you fully understand the deal.
By following these points you should be able to decide whether or not a professional business plan writer can assist you. Whilst they can be an additional cost you may not be able to afford, in the long run it could be the best investment you ever made.
You will find a complete guide on how to write a business plan in my e-book ‘The Secrets of Writing a Killer Business Plan’.
Tuesday, October 5, 2010
2 Secrets To A Better Future
Stop for just a second, take a look around you and ask yourself if this is the quality of life you were hoping for. If you answered “No”, then my question to you is “why not?” “What are you doing to change your life?” Most people who have been asked what they’ve done to change their lives say “it’s no use because…..” and so it goes…. excuses.
But it doesn’t have to be that way. The first step in getting out of the rut is to stop making excuses and assume responsibility for the quality of your life. You can change your life situation today. How do I know? I know because others have done it. There will always be obstacles, but none that can’t be overcome. The only requirement is the desire to change. Mark Twain once said “It's not the size of the dog in the fight; it's the size of the fight in the dog.” If your “want to” is strong enough, you can achieve almost anything you set your mind to.
The second step to getting out of the rut is step out in faith and, as the Nike commercial says, “Just do it”. There is no time like the present to change course. You might not succeed the first time, but you must keep trying. Success will come with persistence. Remember the old saying “Today is the first day of the rest of your life.” Don’t worry about making a mistake. Albert Einstein once said “Anyone who has never made a mistake has never tried anything new.”
So step out. Take a chance, and as William Durant, the founder of General Motors said “Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it.”
But it doesn’t have to be that way. The first step in getting out of the rut is to stop making excuses and assume responsibility for the quality of your life. You can change your life situation today. How do I know? I know because others have done it. There will always be obstacles, but none that can’t be overcome. The only requirement is the desire to change. Mark Twain once said “It's not the size of the dog in the fight; it's the size of the fight in the dog.” If your “want to” is strong enough, you can achieve almost anything you set your mind to.
The second step to getting out of the rut is step out in faith and, as the Nike commercial says, “Just do it”. There is no time like the present to change course. You might not succeed the first time, but you must keep trying. Success will come with persistence. Remember the old saying “Today is the first day of the rest of your life.” Don’t worry about making a mistake. Albert Einstein once said “Anyone who has never made a mistake has never tried anything new.”
So step out. Take a chance, and as William Durant, the founder of General Motors said “Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it.”
Monday, October 4, 2010
7 Benefits Of Mobile Document Shredding Services
Mobile document shredding service companies come to the physical location of your business and take care document disposal for you. These services typically use a medium size truck with the shedding device built into the back of the vehicle. This is so the shredder can go to the company location and shred all the documents on site before taking the particles to the dumping area for final disposal.
What are the benefits of mobile shredding service?
* Containers: Many shredding companies furnish nice looking steel locking containers for use in your office. These containers can be emptied on schedule, or whenever they get full. Many mobile shredding companies offer flexible scheduling.
* Certification: You may get a “Certificate of Destruction”. While this certificate doesn’t totally absolve the business of responsibility for the document security, it does help.
* Ease Of Use: Why risk transporting tons of documents off-site when you can witness the document destruction in the back of the truck right outside your office!
* Unrecoverable: The professional process used by mobile shredding companies makes it impossible to reconstruct documents.
* Affordable: It can cost only pennies per pound to shred business documents.
* Verified Firsthand: Company personnel can witness the shredding is done on-site. You don’t have to entrust the drivers and a chain of people to destroy your documents…you can witness it firsthand without leaving your office parking lot!
* Less time consuming: Shredding these documents by hand would waste valuable employee-hours. With a mobile shredding service, huge piles of documents can be shredded in a fraction of the time.
Mobile shredding is probably the easiest, most secure, and most rest freeway of disposing of documents.
Some of the service options frequently offered by mobile document shredding companies:
Ongoing scheduled service
One time bulk shredding.
Onsite shredding
Offsite plant based shredding
One time purges
Electronic destruction / Recycling
Daily, weekly, monthly, and semimonthly (or, biweekly) schedule
For a company, it can be a good investment to hire a mobile shredder to come to the site regularly and dispose of sensitive documents. After all it can cost a lot of money to warehouse this type of data. Instead of documents sitting around collecting dust, a mobile shredder can make mincemeat of them with minimum hassle and clear the clutter.
You can find more information about certified mobile document shredding and paper shredding in general at our website.
What are the benefits of mobile shredding service?
* Containers: Many shredding companies furnish nice looking steel locking containers for use in your office. These containers can be emptied on schedule, or whenever they get full. Many mobile shredding companies offer flexible scheduling.
* Certification: You may get a “Certificate of Destruction”. While this certificate doesn’t totally absolve the business of responsibility for the document security, it does help.
* Ease Of Use: Why risk transporting tons of documents off-site when you can witness the document destruction in the back of the truck right outside your office!
* Unrecoverable: The professional process used by mobile shredding companies makes it impossible to reconstruct documents.
* Affordable: It can cost only pennies per pound to shred business documents.
* Verified Firsthand: Company personnel can witness the shredding is done on-site. You don’t have to entrust the drivers and a chain of people to destroy your documents…you can witness it firsthand without leaving your office parking lot!
* Less time consuming: Shredding these documents by hand would waste valuable employee-hours. With a mobile shredding service, huge piles of documents can be shredded in a fraction of the time.
Mobile shredding is probably the easiest, most secure, and most rest freeway of disposing of documents.
Some of the service options frequently offered by mobile document shredding companies:
Ongoing scheduled service
One time bulk shredding.
Onsite shredding
Offsite plant based shredding
One time purges
Electronic destruction / Recycling
Daily, weekly, monthly, and semimonthly (or, biweekly) schedule
For a company, it can be a good investment to hire a mobile shredder to come to the site regularly and dispose of sensitive documents. After all it can cost a lot of money to warehouse this type of data. Instead of documents sitting around collecting dust, a mobile shredder can make mincemeat of them with minimum hassle and clear the clutter.
You can find more information about certified mobile document shredding and paper shredding in general at our website.
$3 Million in 6 Months With Adsense!
Source: www.hazstore.info (( articles.hazstore.info ))
The Power Play Interviews: Markus Frind- $3 Million in 6 Months
This is the first in a series of Internet Success Stories that you will begin to see on the Power Play Blog. Hope you enjoy them!
Markus Frind, the creator of Plentyoffish.com is a success story worth noting, as he has managed to take a niche formerly ruled by giant corporations and give it his own brand of marketing savvy. A case of David vs. Goliath, where the little guy comes out on top in the end. Markus is the top "individual" adsense publisher in terms of pageviews. Lets find out what some of his secrets are as he shares some advice with our readers. Feel free to comment!
Markus, what is your experience in computer programming and how did it prepare you for becoming a webmaster?
The average pageviews a day is around 14 million for the last week. I'm getting another 80 million pageviews a day from users polling the site to see if they have new messages. Really intensive bandwidth wise!
When I go to your website, I notice that the ads are targeted to my region, yet I have not even registered- can you explain to our readers how you accomplish this feat?
I'm just using ip2location.com- Basically i take your IP, look it up in the database and it tells me what your city is. I then bring up a list of users in your city, nothing magical about it at all.
Are most of your visitors coming primarily from search engines (SERPS), or are you finding that they come from other avenues? Do you actively advertise in the media?
Search engines account for something like 2% of my traffic. The vast majority of my traffic, like any other site with over 5 million pageviews a day comes from word of mouth, and repeat visitors.
The services on your site seem to be offered at no cost to the registrants. Is there some advantage you have over your competitors that allows you to do this?
I've developed new algorithms that allow me to create a mega site for next to no cost. Several years ago I created algorithm that was thousands of times faster then the algorithm used in the 1990's to find a string of 22 prime numbers. At the time a professor used several super computers and hundreds of regular computers over the course of several years to find a record. I did the same thing on 1 computer in 2 weeks.
Fascinating! Are there any other sites you currently maintain, or is plentyoffish.com the only one?
Its the only site at the moment. I've got a few other sites I registered for friends so they could learn to do marketing/affiliate stuff. At this point i think 1 site is enough.
Any tips for those looking to create a profitable endeavor on the internet?
IF someone else thinks what you are doing is a cool idea I'd say it isn't... Find something no one else thinks is important and build up a site with big traffic in that area. Also keep in mind, sites that have low monetization today but have traffic may be the gold mines of tomorrow. In the internet world anything and everything will be monetized at some point and traffic is king.
Traffic is King- very wise advice, Markus. One last question- How do you find the time to maintain such a large commodity on the internet? Surely you must have some other interests in life besides programming and website monitoring?
It only takes a hour a day on average, but its very tiring work. I spend the other couple of hours reading and seeing what is going on.
The Power Play Interviews: Markus Frind- $3 Million in 6 Months
This is the first in a series of Internet Success Stories that you will begin to see on the Power Play Blog. Hope you enjoy them!
Markus Frind, the creator of Plentyoffish.com is a success story worth noting, as he has managed to take a niche formerly ruled by giant corporations and give it his own brand of marketing savvy. A case of David vs. Goliath, where the little guy comes out on top in the end. Markus is the top "individual" adsense publisher in terms of pageviews. Lets find out what some of his secrets are as he shares some advice with our readers. Feel free to comment!
Markus, what is your experience in computer programming and how did it prepare you for becoming a webmaster?
The average pageviews a day is around 14 million for the last week. I'm getting another 80 million pageviews a day from users polling the site to see if they have new messages. Really intensive bandwidth wise!
When I go to your website, I notice that the ads are targeted to my region, yet I have not even registered- can you explain to our readers how you accomplish this feat?
I'm just using ip2location.com- Basically i take your IP, look it up in the database and it tells me what your city is. I then bring up a list of users in your city, nothing magical about it at all.
Are most of your visitors coming primarily from search engines (SERPS), or are you finding that they come from other avenues? Do you actively advertise in the media?
Search engines account for something like 2% of my traffic. The vast majority of my traffic, like any other site with over 5 million pageviews a day comes from word of mouth, and repeat visitors.
The services on your site seem to be offered at no cost to the registrants. Is there some advantage you have over your competitors that allows you to do this?
I've developed new algorithms that allow me to create a mega site for next to no cost. Several years ago I created algorithm that was thousands of times faster then the algorithm used in the 1990's to find a string of 22 prime numbers. At the time a professor used several super computers and hundreds of regular computers over the course of several years to find a record. I did the same thing on 1 computer in 2 weeks.
Fascinating! Are there any other sites you currently maintain, or is plentyoffish.com the only one?
Its the only site at the moment. I've got a few other sites I registered for friends so they could learn to do marketing/affiliate stuff. At this point i think 1 site is enough.
Any tips for those looking to create a profitable endeavor on the internet?
IF someone else thinks what you are doing is a cool idea I'd say it isn't... Find something no one else thinks is important and build up a site with big traffic in that area. Also keep in mind, sites that have low monetization today but have traffic may be the gold mines of tomorrow. In the internet world anything and everything will be monetized at some point and traffic is king.
Traffic is King- very wise advice, Markus. One last question- How do you find the time to maintain such a large commodity on the internet? Surely you must have some other interests in life besides programming and website monitoring?
It only takes a hour a day on average, but its very tiring work. I spend the other couple of hours reading and seeing what is going on.
3 Ways To Maximize On The Effectiveness Of A Golf Instruction Video
Golf instruction videos featuring techniques and tips from leading world class players are very common these days.
Still there are very few people who can claim to have had their games improved by a golf instruction video. So here are three tips to help you ensure that you reap maximum fruits from every golf instruction video that you ever get to watch.
1) Watch the golf instruction video several times
Some people watch golf instruction videos to try and get a single Magic formula that will revolutionize their game. They do not realize that the valuable nuggets in these videos are hidden in the many small things you need to do which add up to a great improvement in your game.
This is why it is very important to watch the video several times. At least twice.
2) Get webcam shots of yourself playing and compare your posture and positioning to what you see in the golf instruction video
It may not be very easy to tell what is wrong with your golf swing for example or how to correct it without taking a very close look at your game.
The best way to do this is to get somebody else to take webcam shots of you on the course as you play. When you watch these alongside the golf instruction videos, it will be very easy for you to tell where your problem areas are and what you need to do to correct them.
3) Do golf-specific exercises to condition your body and muscles
Thirdly you will need your body and the relevant muscles to co-operate with our mind as you try to implement what you have seen on the golf instruction video.
One of the most effective ways of doing this is by getting involved in a golf-specific exercise program to tone and strengthen all the ‘golf muscles’ in your body. This way, they’ll be nothing to stop you from reaping maximum benefits from every golf instruction video you watch.
Still there are very few people who can claim to have had their games improved by a golf instruction video. So here are three tips to help you ensure that you reap maximum fruits from every golf instruction video that you ever get to watch.
1) Watch the golf instruction video several times
Some people watch golf instruction videos to try and get a single Magic formula that will revolutionize their game. They do not realize that the valuable nuggets in these videos are hidden in the many small things you need to do which add up to a great improvement in your game.
This is why it is very important to watch the video several times. At least twice.
2) Get webcam shots of yourself playing and compare your posture and positioning to what you see in the golf instruction video
It may not be very easy to tell what is wrong with your golf swing for example or how to correct it without taking a very close look at your game.
The best way to do this is to get somebody else to take webcam shots of you on the course as you play. When you watch these alongside the golf instruction videos, it will be very easy for you to tell where your problem areas are and what you need to do to correct them.
3) Do golf-specific exercises to condition your body and muscles
Thirdly you will need your body and the relevant muscles to co-operate with our mind as you try to implement what you have seen on the golf instruction video.
One of the most effective ways of doing this is by getting involved in a golf-specific exercise program to tone and strengthen all the ‘golf muscles’ in your body. This way, they’ll be nothing to stop you from reaping maximum benefits from every golf instruction video you watch.
Sunday, October 3, 2010
Paintball Is A Bang-Up Sport For Anyone
Ron Fowler said it feels like being hit with a wet towel. Bryan Vasaris said it's like being snapped with a rubber band or stung by a bee. Being shot by a paintball gun doesn't sound very fun. So why is paintball one of the fastest growing sports in America, according to the National Sporting Goods Association? "It's a stress relief, because you can go out and shoot at people and not dangerously hit them," Vasaris said. "But it's also being with a group of guys that you like to hang around with."
The most commonly played paintball game is "capture the flag." There are rules variations, but the object is for a team to capture the opposing team's flag while protecting its own. Players eliminate opponents by shooting them with their paintball guns.
The games can be played outside in an open field or forest, or inside at a specially designed facility with inflatable bunkers and other obstacles. "It's not the hide-and-seek game everyone thinks," Vasaris said. "It's really action-packed and fast-paced." Players use carbon dioxide- or nitrogen-powered guns that fire thin, gelatin capsules filled with non-toxic paint - the "paintballs."
Vasaris, 22, who has been playing paintball since he was in high school, will be a senior at the University of Cincinnati this year and is the president of the school's paintball team. He said getting shot isn't as bad as it seems. "After the first time, I didn't even think about getting hit," Vasaris said. "There is such an adrenaline rush that you don't even feel it."
For those who want to experience that rush, there are plenty of paintball facilities around Cincinnati. A good place to start for beginners is the Hueston Woods Paintball Club at Hueston Woods State Park.
Tom Arvan, who has been the paintball club's general manager for 12 years, likes to promote the game to new players. "My personal enjoyment is seeing the kids play and seeing first-time players come off the field with a grin on their face," Arvan said.
Hueston Woods is open every Saturday and Sunday from 10 a.m.-6 p.m. and offers two fields, including one that is wooded with some constructed obstacles. The cost to play is $27, which includes a gun, a carbon dioxide tank, 200 paintballs and protective gear. Players who have their own equipment pay $12. The fields are open Monday through Friday by reservation for groups of 15 or more. Arvan said Hueston Woods has catered to birthday parties, bachelor parties, fraternity and sorority parties and corporate outings. "We have had high praises from corporate groups for team-building," Arvan said. "It's a game that really fosters some friendship and sportsmanship."
Arvan said his paintball field is open to players of all skill levels. "Paintball is a sport that isn't dominated by youth and physical size," Arvan said. "We've had mom, dad, grandma and grandpa out here."
For more information on the sport of paintball please go to www.alphasportsinc.com
The most commonly played paintball game is "capture the flag." There are rules variations, but the object is for a team to capture the opposing team's flag while protecting its own. Players eliminate opponents by shooting them with their paintball guns.
The games can be played outside in an open field or forest, or inside at a specially designed facility with inflatable bunkers and other obstacles. "It's not the hide-and-seek game everyone thinks," Vasaris said. "It's really action-packed and fast-paced." Players use carbon dioxide- or nitrogen-powered guns that fire thin, gelatin capsules filled with non-toxic paint - the "paintballs."
Vasaris, 22, who has been playing paintball since he was in high school, will be a senior at the University of Cincinnati this year and is the president of the school's paintball team. He said getting shot isn't as bad as it seems. "After the first time, I didn't even think about getting hit," Vasaris said. "There is such an adrenaline rush that you don't even feel it."
For those who want to experience that rush, there are plenty of paintball facilities around Cincinnati. A good place to start for beginners is the Hueston Woods Paintball Club at Hueston Woods State Park.
Tom Arvan, who has been the paintball club's general manager for 12 years, likes to promote the game to new players. "My personal enjoyment is seeing the kids play and seeing first-time players come off the field with a grin on their face," Arvan said.
Hueston Woods is open every Saturday and Sunday from 10 a.m.-6 p.m. and offers two fields, including one that is wooded with some constructed obstacles. The cost to play is $27, which includes a gun, a carbon dioxide tank, 200 paintballs and protective gear. Players who have their own equipment pay $12. The fields are open Monday through Friday by reservation for groups of 15 or more. Arvan said Hueston Woods has catered to birthday parties, bachelor parties, fraternity and sorority parties and corporate outings. "We have had high praises from corporate groups for team-building," Arvan said. "It's a game that really fosters some friendship and sportsmanship."
Arvan said his paintball field is open to players of all skill levels. "Paintball is a sport that isn't dominated by youth and physical size," Arvan said. "We've had mom, dad, grandma and grandpa out here."
For more information on the sport of paintball please go to www.alphasportsinc.com
Surfing in Barbados
Barbados Surfing conditions are ideal for any level of surfer. Barbados is almost guaranteed to have surf somewhere on any given day of the year. Coral reefs practically encircle Barbados' coastline giving the island the Caribbean's most consistent surf conditions with swells all year round. You can find point breaks and reef breaks on the island, rights and lefts. To cap it all off you can travel to anywhere on the island in 45 minutes or less.
Check our list of hotels that are popular for the surfers who visit the island
Whether you are a beginner or advanced surfer there is something here for you, also available are surf lessons and surf tours. Even the most advanced surfer know that there is nothing like local knowledge of a break. Zed is the man to talk considered by many to be one of the top and most knowledgeable surfers on the island he can organize a surf tour for you to suit your skill level.
The premier Surf Spot in the island is the Soup Bowl, which is like a magnet, if there is swell out there the Soup Bowl will catch it. The east coast boasts the most powerful and biggest waves. Sitting on the eastern coast of the island this is where the Atlantic unloads it’s power. With an offshore wind this is the spot every surfer dreams of riding. Careful this is an advanced spot and should not be taken lightly.
The north and west coasts of Barbados have some great spots as well, like Mullins, Sandy Lane, Batts Rock and Tropicana to name a few, but these only go off with a north swell.
On the South there are breaks like South Point, Freights, Brandons and Surfers Point. Check our listings of Surf Breaks for more information on these and other beaks on the island.
The warm waters of the Caribbean and laid back lifestyle of the people coupled with the stunning tropical scenery make this a surf destination well worth your time. Beware many who make the trip return again and again and again……..
While Barbados has swell all year the best time for solid ground swell is from October to March when waves can range anywhere from 2 to 12 ft in the north and east of the island and 2 to 8 ft for other breaks. This is also the time for the West to cash in on north swells. From April to September the surf is between 2 to 6ft, coupled with lighter winds, especially in the summer this can make for near perfect glassy conditions - ideal for a great surfing vacation.
Check our list of hotels that are popular for the surfers who visit the island
Whether you are a beginner or advanced surfer there is something here for you, also available are surf lessons and surf tours. Even the most advanced surfer know that there is nothing like local knowledge of a break. Zed is the man to talk considered by many to be one of the top and most knowledgeable surfers on the island he can organize a surf tour for you to suit your skill level.
The premier Surf Spot in the island is the Soup Bowl, which is like a magnet, if there is swell out there the Soup Bowl will catch it. The east coast boasts the most powerful and biggest waves. Sitting on the eastern coast of the island this is where the Atlantic unloads it’s power. With an offshore wind this is the spot every surfer dreams of riding. Careful this is an advanced spot and should not be taken lightly.
The north and west coasts of Barbados have some great spots as well, like Mullins, Sandy Lane, Batts Rock and Tropicana to name a few, but these only go off with a north swell.
On the South there are breaks like South Point, Freights, Brandons and Surfers Point. Check our listings of Surf Breaks for more information on these and other beaks on the island.
The warm waters of the Caribbean and laid back lifestyle of the people coupled with the stunning tropical scenery make this a surf destination well worth your time. Beware many who make the trip return again and again and again……..
While Barbados has swell all year the best time for solid ground swell is from October to March when waves can range anywhere from 2 to 12 ft in the north and east of the island and 2 to 8 ft for other breaks. This is also the time for the West to cash in on north swells. From April to September the surf is between 2 to 6ft, coupled with lighter winds, especially in the summer this can make for near perfect glassy conditions - ideal for a great surfing vacation.
Strength Training For Climbing
In climbing, there is an old adage stating that "climbing is the best training for climbing,” an adage used by many to make excuses for not training outside of climbing. I personally disagree with this philosophy as I will explain.
When we are speaking of the exact skills needed in climbing, how and when to step, climbing techniques and mental skills, there is no substitute for the activity of climbing itself. However, in order to develop strength levels specific to the sport of climbing such as improving grip strength and upper body strength and endurance climbing will produce very limited or even no results or improvements.
One of the main reasons climbing isn’t good for strength training is because in climbing failure is not an option. If you have muscular failure while climbing, it may very well prove fatal. So the goal while climbing id to avoid this completely. Alternatively, when one is strength training for climbing, one wants to reach and even pass the point of muscular failure as it is this very act that causes the body to respond with an increase in strength to adapt to the stress being place on it. So the two methods are mutually exclusive and you will never achieve maximum strength by climbing alone.
Another example that reinforces the disparity between climbing and strength training for climbing is the way in which you grip the rock. In climbing, the rock demands the climber to use a random variety of many different grip positions and, at times, you may even deliberately vary the way you grip the rock. As a result, it's unlikely that any single grip position will ever get worked maximally and, therefore, the individual grip positions (e.g. crimp, open hand, pinch, etc.) are slow to increase strength.
This should help you understand why a full season of climbing may indeed improve your anaerobic endurance (i.e. endurance of strength), but do little to increase you absolute maximum grip strength. Therefore, varying grip positions is a great strategy for maximizing endurance when climbing for performance, but it will never work for training maximum grip strength. Effective finger strength training demands you target a specific grip position and work it until failure, which can only be done safely in a non climbing environment.
Finally, it could be better for some climbers to participate in cross training with other activities that are not particularly sport-specific. As an example someone who needs to lose weight should spend the majority of their non-climbing time performing aerobic activity to burn off the excess body fat as it is essential that a climber be as lean as possible for optimum performance. If someone is totally devoid of at least some modicum of fitness, they would be better off doing some circuit training that will give them both strength and aerobic benefits.
In closing I will say that regardless of your experience level in climbing, you will see a huge improvement by including specialized strength training in your regimen.
Get all the gear you need for climbing at RuggedSportsGear.com
When we are speaking of the exact skills needed in climbing, how and when to step, climbing techniques and mental skills, there is no substitute for the activity of climbing itself. However, in order to develop strength levels specific to the sport of climbing such as improving grip strength and upper body strength and endurance climbing will produce very limited or even no results or improvements.
One of the main reasons climbing isn’t good for strength training is because in climbing failure is not an option. If you have muscular failure while climbing, it may very well prove fatal. So the goal while climbing id to avoid this completely. Alternatively, when one is strength training for climbing, one wants to reach and even pass the point of muscular failure as it is this very act that causes the body to respond with an increase in strength to adapt to the stress being place on it. So the two methods are mutually exclusive and you will never achieve maximum strength by climbing alone.
Another example that reinforces the disparity between climbing and strength training for climbing is the way in which you grip the rock. In climbing, the rock demands the climber to use a random variety of many different grip positions and, at times, you may even deliberately vary the way you grip the rock. As a result, it's unlikely that any single grip position will ever get worked maximally and, therefore, the individual grip positions (e.g. crimp, open hand, pinch, etc.) are slow to increase strength.
This should help you understand why a full season of climbing may indeed improve your anaerobic endurance (i.e. endurance of strength), but do little to increase you absolute maximum grip strength. Therefore, varying grip positions is a great strategy for maximizing endurance when climbing for performance, but it will never work for training maximum grip strength. Effective finger strength training demands you target a specific grip position and work it until failure, which can only be done safely in a non climbing environment.
Finally, it could be better for some climbers to participate in cross training with other activities that are not particularly sport-specific. As an example someone who needs to lose weight should spend the majority of their non-climbing time performing aerobic activity to burn off the excess body fat as it is essential that a climber be as lean as possible for optimum performance. If someone is totally devoid of at least some modicum of fitness, they would be better off doing some circuit training that will give them both strength and aerobic benefits.
In closing I will say that regardless of your experience level in climbing, you will see a huge improvement by including specialized strength training in your regimen.
Get all the gear you need for climbing at RuggedSportsGear.com
Subscribe to:
Posts (Atom)